fuelling Archives - Canadian Running Magazine https://runningmagazine.ca/tag/fuelling/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Tue, 23 Dec 2025 15:18:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png fuelling Archives - Canadian Running Magazine https://runningmagazine.ca/tag/fuelling/ 32 32 213543699 Prioritizing nutrition to fuel your best year of running yet https://runningmagazine.ca/shakeout-podcast/make-nutrition-a-priority-to-fuel-your-best-year-of-running-yet/ https://runningmagazine.ca/shakeout-podcast/make-nutrition-a-priority-to-fuel-your-best-year-of-running-yet/#respond Tue, 23 Dec 2025 15:00:50 +0000 https://runningmagazine.ca/?p=153210 Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in 2026

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]]> https://runningmagazine.ca/shakeout-podcast/make-nutrition-a-priority-to-fuel-your-best-year-of-running-yet/feed/ 0 153210 Are you falling carb-short on race day? https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/ https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/#respond Thu, 11 Dec 2025 16:58:59 +0000 https://runningmagazine.ca/?p=152553 New research suggests that you're probably underestimating your carb intake, and paying for it

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]]> https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/feed/ 0 152553 7 mistakes to avoid for optimizing recovery https://runningmagazine.ca/sections/training/7-mistakes-to-avoid-for-optimizing-recovery/ https://runningmagazine.ca/sections/training/7-mistakes-to-avoid-for-optimizing-recovery/#respond Wed, 12 Mar 2025 18:04:28 +0000 https://runningmagazine.ca/?p=134362 Do your legs feel dead even on easy runs? Here's why

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]]> https://runningmagazine.ca/sections/training/7-mistakes-to-avoid-for-optimizing-recovery/feed/ 0 134362 Want to tank your race? Here’s how https://runningmagazine.ca/the-scene/want-to-tank-your-race-heres-how/ https://runningmagazine.ca/the-scene/want-to-tank-your-race-heres-how/#respond Wed, 19 Feb 2025 17:50:48 +0000 https://runningmagazine.ca/?p=132833 Sabotage yourself on race day in 7 simple steps

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]]> https://runningmagazine.ca/the-scene/want-to-tank-your-race-heres-how/feed/ 0 132833 Runners: how to fix your tummy troubles https://runningmagazine.ca/health-nutrition/runners-how-to-fix-your-tummy-troubles/ https://runningmagazine.ca/health-nutrition/runners-how-to-fix-your-tummy-troubles/#respond Fri, 06 Sep 2024 14:19:36 +0000 https://runningmagazine.ca/?p=123129 Exercise-induced gastrointestinal distress may cause cramping, diarrhea and nausea–but you can get a handle on it by following these tips

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]]> https://runningmagazine.ca/health-nutrition/runners-how-to-fix-your-tummy-troubles/feed/ 0 123129 The top 5 questions from experienced runners in 2024 https://runningmagazine.ca/sections/training/the-top-5-questions-from-experienced-runners-in-2024/ https://runningmagazine.ca/sections/training/the-top-5-questions-from-experienced-runners-in-2024/#respond Fri, 05 Jan 2024 17:11:01 +0000 https://runningmagazine.ca/?p=109403 Even experienced runners have things to learn

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]]> https://runningmagazine.ca/sections/training/the-top-5-questions-from-experienced-runners-in-2024/feed/ 0 109403 Runners: are you eating too much fibre? https://runningmagazine.ca/health-nutrition/runners-are-you-eating-too-much-fibre/ https://runningmagazine.ca/health-nutrition/runners-are-you-eating-too-much-fibre/#respond Fri, 25 Aug 2023 19:10:42 +0000 https://runningmagazine.ca/?p=102865 For runners, it’s possible to have too much of a good thing

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]]> https://runningmagazine.ca/health-nutrition/runners-are-you-eating-too-much-fibre/feed/ 0 102865 New study explains why you can’t eat after a hard run https://runningmagazine.ca/health-nutrition/new-study-explains-why-you-cant-eat-after-a-hard-run/ https://runningmagazine.ca/health-nutrition/new-study-explains-why-you-cant-eat-after-a-hard-run/#respond Fri, 24 Jun 2022 15:52:38 +0000 https://runningmagazine.ca/?p=86170 The specific metabolite Lac-Phe may be the reason your appetite vanishes after exercise

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]]> https://runningmagazine.ca/health-nutrition/new-study-explains-why-you-cant-eat-after-a-hard-run/feed/ 0 86170 The day before a marathon, eat all the things (and put your feet up) https://runningmagazine.ca/sections/training/the-day-before-a-marathon-eat-all-the-things-and-put-your-feet-up/ https://runningmagazine.ca/sections/training/the-day-before-a-marathon-eat-all-the-things-and-put-your-feet-up/#respond Thu, 31 Oct 2019 17:38:47 +0000 https://runningmagazine.ca/?p=67122 The day before a marathon is not the day to be watching your waistline

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