nutrition Archives - Canadian Running Magazine https://runningmagazine.ca/tag/nutrition/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Tue, 23 Dec 2025 15:18:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png nutrition Archives - Canadian Running Magazine https://runningmagazine.ca/tag/nutrition/ 32 32 213543699 Prioritizing nutrition to fuel your best year of running yet https://runningmagazine.ca/shakeout-podcast/make-nutrition-a-priority-to-fuel-your-best-year-of-running-yet/ https://runningmagazine.ca/shakeout-podcast/make-nutrition-a-priority-to-fuel-your-best-year-of-running-yet/#respond Tue, 23 Dec 2025 15:00:50 +0000 https://runningmagazine.ca/?p=153210 Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in 2026

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]]> https://runningmagazine.ca/shakeout-podcast/make-nutrition-a-priority-to-fuel-your-best-year-of-running-yet/feed/ 0 153210 5 nutrition “rules” runners can forget https://runningmagazine.ca/health-nutrition/5-nutrition-rules-runners-can-forget/ https://runningmagazine.ca/health-nutrition/5-nutrition-rules-runners-can-forget/#respond Fri, 08 Sep 2023 17:05:26 +0000 https://runningmagazine.ca/?p=103649 These common nutrition beliefs might be hurting your performance

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]]> https://runningmagazine.ca/health-nutrition/5-nutrition-rules-runners-can-forget/feed/ 0 103649 Can the colour of your food affect your running performance? https://runningmagazine.ca/health-nutrition/can-the-colour-of-your-food-affect-your-running-performance/ https://runningmagazine.ca/health-nutrition/can-the-colour-of-your-food-affect-your-running-performance/#respond Wed, 12 Jul 2023 15:39:32 +0000 https://runningmagazine.ca/?p=100395 A new study links compounds found in colourful foods to improved visual range in athletes

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]]> https://runningmagazine.ca/health-nutrition/can-the-colour-of-your-food-affect-your-running-performance/feed/ 0 100395 Alberta ultrarunner launches campaign to save Tim Hortons doughnut https://runningmagazine.ca/the-scene/alberta-ultrarunner-launches-crusade-to-save-tim-hortons-walnut-crunch-doughnut/ https://runningmagazine.ca/the-scene/alberta-ultrarunner-launches-crusade-to-save-tim-hortons-walnut-crunch-doughnut/#respond Tue, 13 Jun 2023 18:16:32 +0000 https://runningmagazine.ca/?p=98891 Stay-at-home dad Zacary Jeaurond is going the distance in his crusade to bring the classic Walnut Crunch back for good

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]]> https://runningmagazine.ca/the-scene/alberta-ultrarunner-launches-crusade-to-save-tim-hortons-walnut-crunch-doughnut/feed/ 0 98891 7 ways to make morning running easier https://runningmagazine.ca/sections/training/7-ways-to-make-morning-running-easier/ https://runningmagazine.ca/sections/training/7-ways-to-make-morning-running-easier/#respond Tue, 04 Apr 2023 13:28:14 +0000 https://runningmagazine.ca/?p=95414 You may never like getting out of bed for an early run, but it will get easier with these tips

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]]> https://runningmagazine.ca/sections/training/7-ways-to-make-morning-running-easier/feed/ 0 95414 RECIPE: Emma Coburn’s baked “fried” chicken sandwich https://runningmagazine.ca/health-nutrition/recipe-emma-coburns-baked-fried-chicken-sandwich/ https://runningmagazine.ca/health-nutrition/recipe-emma-coburns-baked-fried-chicken-sandwich/#respond Fri, 03 Mar 2023 14:12:03 +0000 https://runningmagazine.ca/?p=93916 This delicious sandwich recipe features "the healthier cousin of fried chicken"

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]]> https://runningmagazine.ca/health-nutrition/recipe-emma-coburns-baked-fried-chicken-sandwich/feed/ 0 93916 Five things to master for your next race, no matter what distance https://runningmagazine.ca/sections/training/five-things-to-master-for-your-next-race-no-matter-what-distance/ https://runningmagazine.ca/sections/training/five-things-to-master-for-your-next-race-no-matter-what-distance/#respond Tue, 24 Jan 2023 13:42:27 +0000 https://runningmagazine.ca/?p=92252 Olympian and coach Joanna Zeiger says these five tenets are key to every race

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]]> https://runningmagazine.ca/sections/training/five-things-to-master-for-your-next-race-no-matter-what-distance/feed/ 0 92252 Boost recovery quickly by focusing on two things https://runningmagazine.ca/sections/training/boost-recovery-quickly-by-focusing-on-two-things/ https://runningmagazine.ca/sections/training/boost-recovery-quickly-by-focusing-on-two-things/#respond Mon, 09 Jan 2023 18:12:21 +0000 https://runningmagazine.ca/?p=91594 Skip the fancy tools–the key components of great recovery are free

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]]> https://runningmagazine.ca/sections/training/boost-recovery-quickly-by-focusing-on-two-things/feed/ 0 91594 Focus on these four running goals to boost confidence and have way more fun https://runningmagazine.ca/sections/training/focus-on-these-four-running-goals-to-boost-confidence-and-have-way-more-fun/ https://runningmagazine.ca/sections/training/focus-on-these-four-running-goals-to-boost-confidence-and-have-way-more-fun/#respond Mon, 05 Dec 2022 22:15:17 +0000 https://runningmagazine.ca/?p=90544 No need to wait until January to start working on these running goals

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