nutrition for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/nutrition-for-runners/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Tue, 23 Dec 2025 15:18:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png nutrition for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/nutrition-for-runners/ 32 32 213543699 Prioritizing nutrition to fuel your best year of running yet https://runningmagazine.ca/shakeout-podcast/make-nutrition-a-priority-to-fuel-your-best-year-of-running-yet/ https://runningmagazine.ca/shakeout-podcast/make-nutrition-a-priority-to-fuel-your-best-year-of-running-yet/#respond Tue, 23 Dec 2025 15:00:50 +0000 https://runningmagazine.ca/?p=153210 Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in 2026

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]]> https://runningmagazine.ca/shakeout-podcast/make-nutrition-a-priority-to-fuel-your-best-year-of-running-yet/feed/ 0 153210 Could bugs be your next training fuel? https://runningmagazine.ca/the-scene/could-bugs-be-your-next-training-fuel/ https://runningmagazine.ca/the-scene/could-bugs-be-your-next-training-fuel/#respond Fri, 28 Nov 2025 20:19:50 +0000 https://runningmagazine.ca/?p=151596 Insects might make a great alternative recovery superfood

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]]> https://runningmagazine.ca/the-scene/could-bugs-be-your-next-training-fuel/feed/ 0 151596 4 essential vitamins and minerals to keep runners strong this winter https://runningmagazine.ca/health-nutrition/4-essential-vitamins-and-minerals-to-keep-runners-strong-this-winter/ https://runningmagazine.ca/health-nutrition/4-essential-vitamins-and-minerals-to-keep-runners-strong-this-winter/#respond Fri, 25 Oct 2024 18:37:24 +0000 https://runningmagazine.ca/?p=126138 As temperatures drop, boost your diet to ward off colds and winter blues

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]]> https://runningmagazine.ca/health-nutrition/4-essential-vitamins-and-minerals-to-keep-runners-strong-this-winter/feed/ 0 126138 Fuel your runs with the perfect fall granola https://runningmagazine.ca/health-nutrition/recipe/fuel-your-runs-with-the-perfect-fall-granola/ https://runningmagazine.ca/health-nutrition/recipe/fuel-your-runs-with-the-perfect-fall-granola/#respond Thu, 29 Aug 2024 17:01:50 +0000 https://runningmagazine.ca/?p=122719 This nutritious granola is jam-packed with energy and incredible seasonal flavours

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]]> https://runningmagazine.ca/health-nutrition/recipe/fuel-your-runs-with-the-perfect-fall-granola/feed/ 0 122719 Plant-based perfection: super snacks for runners https://runningmagazine.ca/health-nutrition/plant-based-perfection-super-snacks-for-runners/ https://runningmagazine.ca/health-nutrition/plant-based-perfection-super-snacks-for-runners/#respond Sun, 17 Mar 2024 17:47:31 +0000 https://runningmagazine.ca/?p=112159 These nutritious and easy-to-make snacks are perfect grab-and-go fuel for busy days

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]]> https://runningmagazine.ca/health-nutrition/plant-based-perfection-super-snacks-for-runners/feed/ 0 112159 Cranberries may boost running performance, Canadian study reveals https://runningmagazine.ca/health-nutrition/cranberries-may-boost-running-performance-canadian-study-reveals/ https://runningmagazine.ca/health-nutrition/cranberries-may-boost-running-performance-canadian-study-reveals/#respond Sun, 18 Feb 2024 17:18:07 +0000 https://runningmagazine.ca/?p=111015 Could this zesty superfood be the secret weapon your running routine needs?

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]]> https://runningmagazine.ca/health-nutrition/cranberries-may-boost-running-performance-canadian-study-reveals/feed/ 0 111015 Neuroscientist Andrew Huberman’s 5 tips for optimal performance https://runningmagazine.ca/health-nutrition/neuroscientist-andrew-hubermans-5-tips-for-optimal-performance/ https://runningmagazine.ca/health-nutrition/neuroscientist-andrew-hubermans-5-tips-for-optimal-performance/#respond Wed, 03 Jan 2024 19:44:23 +0000 https://runningmagazine.ca/?p=109267 Become the best and healthiest runner (and human) you can be with Huberman's advice

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]]> https://runningmagazine.ca/health-nutrition/neuroscientist-andrew-hubermans-5-tips-for-optimal-performance/feed/ 0 109267 Try a smoothie bowl for pre- (or post-) run protein perfection https://runningmagazine.ca/health-nutrition/try-a-smoothie-bowl-for-pre-or-post-run-protein-perfection/ https://runningmagazine.ca/health-nutrition/try-a-smoothie-bowl-for-pre-or-post-run-protein-perfection/#respond Thu, 26 Jan 2023 17:29:17 +0000 https://runningmagazine.ca/?p=92400 A protein smoothie bowl tastes like a treat, but can be a nutritional powerhouse

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]]> https://runningmagazine.ca/health-nutrition/try-a-smoothie-bowl-for-pre-or-post-run-protein-perfection/feed/ 0 92400 Plant-based runners: speedy grab-and-go meal ideas https://runningmagazine.ca/health-nutrition/plant-based-runners-speedy-grab-and-go-meal-ideas/ https://runningmagazine.ca/health-nutrition/plant-based-runners-speedy-grab-and-go-meal-ideas/#respond Thu, 19 Jan 2023 18:50:56 +0000 https://runningmagazine.ca/?p=92070 These nutrition-packed meals will have you out the door and on the run in seconds

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