Keeley Milne

Four small shifts you can make right now that will completely change how the new year feels

The WSER draw smiled on a small but mighty group of Canadian trail runners

Elmore’s 2:24:53 beats Krista DuChene’s former record by a staggering 14 minutes

From coastlines to coulees, here’s where to take your 2026 trail-running adventure

Easy yoga fixes for your lower-back grumbles

Cast your votes in Freetrail’s annual Trail Runner of the Year awards

Simple exercises to drive each leg into high-performance mode

Fast, simple winter workouts for days when daylight disappears

Research hints your pre-race mood might matter more than you think

Insects might make a great alternative recovery superfood

A few steady mobility moves help Hannah Allgood stay loose through heavy training

Here’s how to separate hype from reality