Keeley Milne, Author at Canadian Running Magazine

Runners: your poor core strength might be slowing you down

Keeley Milne — Sun, 21 Dec 2025 22:03:06 +0000

Tap into the behind-the-scenes muscles that hold a runner together

Keeley Milne — Sun, 21 Dec 2025 17:50:15 +0000

Add some holiday cheer with these simple, satisfying, seasonal snacks

Keeley Milne — Fri, 19 Dec 2025 12:31:39 +0000

Stuart Chutter was selected by The Active Joe, a Western States 100 sponsor, for the way he shows up—on the farm, in his community and on the trail

Keeley Milne — Thu, 18 Dec 2025 16:55:51 +0000

These simple stretches will ease stiff legs and reset tired bodies at the darkest point of winter

Keeley Milne — Wed, 17 Dec 2025 20:19:53 +0000

The U.S.'s Allie Gibbons signed up for The Speed Project Atacama before she knew she was pregnant—and decided to keep going

Keeley Milne — Wed, 17 Dec 2025 18:55:57 +0000

Cold weather is messing with your pace—here’s how to run smarter through it

Keeley Milne — Sun, 14 Dec 2025 18:26:38 +0000

Short, spicy workouts that keep your legs sharp when life gets busy

Keeley Milne — Sun, 14 Dec 2025 17:49:13 +0000

Deer caused a traffic jam in an only-in-Nara moment—caught on video

Keeley Milne — Sun, 14 Dec 2025 16:51:53 +0000

A 10-year-long study debunks the idea that endurance athletes are at risk of long-term heart issues