core strength for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/core-strength-for-runners/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Sun, 21 Dec 2025 22:03:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png core strength for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/core-strength-for-runners/ 32 32 213543699 Runners: your poor core strength might be slowing you down https://runningmagazine.ca/sections/training/runners-your-poor-core-strength-might-be-slowing-you-down/ https://runningmagazine.ca/sections/training/runners-your-poor-core-strength-might-be-slowing-you-down/#respond Sun, 21 Dec 2025 22:03:06 +0000 https://runningmagazine.ca/?p=153162 Tap into the behind-the-scenes muscles that hold a runner together

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]]> https://runningmagazine.ca/sections/training/runners-your-poor-core-strength-might-be-slowing-you-down/feed/ 0 153162 4 moves for trail-ready core strength https://runningmagazine.ca/trail-running/4-moves-for-trail-ready-core-strength/ https://runningmagazine.ca/trail-running/4-moves-for-trail-ready-core-strength/#respond Thu, 03 Jul 2025 15:27:09 +0000 https://runningmagazine.ca/?p=141950 Four simple moves to keep you strong, stable and upright on the trails

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]]> https://runningmagazine.ca/trail-running/4-moves-for-trail-ready-core-strength/feed/ 0 141950 3 core-crushing yoga moves to help you cruise to a PB https://runningmagazine.ca/sections/training/3-core-crushing-yoga-moves-to-help-you-cruise-to-a-pb/ https://runningmagazine.ca/sections/training/3-core-crushing-yoga-moves-to-help-you-cruise-to-a-pb/#respond Sun, 01 Sep 2024 18:24:16 +0000 https://runningmagazine.ca/?p=122869 Perfect for runners of all levels, these core-focused poses will strengthen and stabilize your body, helping you confidently hit your stride

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]]> https://runningmagazine.ca/sections/training/3-core-crushing-yoga-moves-to-help-you-cruise-to-a-pb/feed/ 0 122869 3 simple core exercises every runner should make time for https://runningmagazine.ca/sections/training/3-simple-core-exercises-every-runner-should-make-time-for/ https://runningmagazine.ca/sections/training/3-simple-core-exercises-every-runner-should-make-time-for/#respond Thu, 18 Apr 2024 17:58:25 +0000 https://runningmagazine.ca/?p=113788 These 3 exercises require no equipment and can easily be adapted to any level

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]]> https://runningmagazine.ca/sections/training/3-simple-core-exercises-every-runner-should-make-time-for/feed/ 0 113788 The core exercises all runners should be doing https://runningmagazine.ca/sections/training/the-core-exercises-all-runners-should-be-doing/ https://runningmagazine.ca/sections/training/the-core-exercises-all-runners-should-be-doing/#respond Thu, 10 Aug 2023 17:15:44 +0000 https://runningmagazine.ca/?p=102071 Forget crunches, these anti-rotation moves will improve your running form and efficiency

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]]> https://runningmagazine.ca/sections/training/the-core-exercises-all-runners-should-be-doing/feed/ 0 102071 Core strength for runners: 3 basic exercises to get faster https://runningmagazine.ca/sections/training/core-strength-for-runners-3-basic-exercises-to-get-faster/ https://runningmagazine.ca/sections/training/core-strength-for-runners-3-basic-exercises-to-get-faster/#respond Wed, 19 Jul 2023 17:16:19 +0000 https://runningmagazine.ca/?p=92484 Boost stability and fix your running form by adding some simple core exercises

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