importance of a strong core Archives - Canadian Running Magazine https://runningmagazine.ca/tag/importance-of-a-strong-core/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Sun, 21 Dec 2025 22:03:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png importance of a strong core Archives - Canadian Running Magazine https://runningmagazine.ca/tag/importance-of-a-strong-core/ 32 32 213543699 Runners: your poor core strength might be slowing you down https://runningmagazine.ca/sections/training/runners-your-poor-core-strength-might-be-slowing-you-down/ https://runningmagazine.ca/sections/training/runners-your-poor-core-strength-might-be-slowing-you-down/#respond Sun, 21 Dec 2025 22:03:06 +0000 https://runningmagazine.ca/?p=153162 Tap into the behind-the-scenes muscles that hold a runner together

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