injury prevention in runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/injury-prevention-in-runners/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Sun, 21 Dec 2025 22:03:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png injury prevention in runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/injury-prevention-in-runners/ 32 32 213543699 Runners: your poor core strength might be slowing you down https://runningmagazine.ca/sections/training/runners-your-poor-core-strength-might-be-slowing-you-down/ https://runningmagazine.ca/sections/training/runners-your-poor-core-strength-might-be-slowing-you-down/#respond Sun, 21 Dec 2025 22:03:06 +0000 https://runningmagazine.ca/?p=153162 Tap into the behind-the-scenes muscles that hold a runner together

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]]> https://runningmagazine.ca/sections/training/runners-your-poor-core-strength-might-be-slowing-you-down/feed/ 0 153162 Why toe spreaders may be your next great recovery tool https://runningmagazine.ca/sections/training/why-toe-spreaders-may-be-your-next-great-recovery-tool/ https://runningmagazine.ca/sections/training/why-toe-spreaders-may-be-your-next-great-recovery-tool/#respond Fri, 26 Apr 2024 15:50:36 +0000 https://runningmagazine.ca/?p=113294 These silly-looking gadgets can tone and strengthen your achy trotters

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]]> https://runningmagazine.ca/sections/training/why-toe-spreaders-may-be-your-next-great-recovery-tool/feed/ 0 113294 Training through the seasons: injury prevention tips https://runningmagazine.ca/sections/training/training-through-the-seasons-injury-prevention-tips/ https://runningmagazine.ca/sections/training/training-through-the-seasons-injury-prevention-tips/#respond Fri, 01 Mar 2024 14:45:38 +0000 https://runningmagazine.ca/?p=111153 Season changes bring pace and terrain changes that bring new challenges and, potentially, injury risks

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