fuelling for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/fuelling-for-runners/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Mon, 22 Dec 2025 01:48:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png fuelling for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/fuelling-for-runners/ 32 32 213543699 How to fuel festively on the fly https://runningmagazine.ca/health-nutrition/how-to-fuel-festively-on-the-fly/ https://runningmagazine.ca/health-nutrition/how-to-fuel-festively-on-the-fly/#respond Sun, 21 Dec 2025 17:50:15 +0000 https://runningmagazine.ca/?p=153156 Add some holiday cheer with these simple, satisfying, seasonal snacks

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]]> https://runningmagazine.ca/health-nutrition/how-to-fuel-festively-on-the-fly/feed/ 0 153156 Weird trail snacks that actually work https://runningmagazine.ca/trail-running/weird-trail-snacks-that-actually-work/ https://runningmagazine.ca/trail-running/weird-trail-snacks-that-actually-work/#respond Thu, 07 Aug 2025 19:35:09 +0000 https://runningmagazine.ca/?p=144504 Why weird works when you’re deep in the (trail) pain cave

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]]> https://runningmagazine.ca/trail-running/weird-trail-snacks-that-actually-work/feed/ 0 144504 5 perfect snacks to power your post-run recovery https://runningmagazine.ca/health-nutrition/5-perfect-snacks-to-power-your-post-run-recovery/ https://runningmagazine.ca/health-nutrition/5-perfect-snacks-to-power-your-post-run-recovery/#respond Thu, 15 May 2025 19:30:49 +0000 https://runningmagazine.ca/?p=138985 These smart, satisfying snacks are designed to help your body bounce back, without tasting like cardboard

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]]> https://runningmagazine.ca/health-nutrition/5-perfect-snacks-to-power-your-post-run-recovery/feed/ 0 138985 Is your diet causing your injuries? https://runningmagazine.ca/the-scene/is-your-diet-causing-your-injuries/ https://runningmagazine.ca/the-scene/is-your-diet-causing-your-injuries/#respond Mon, 12 May 2025 19:38:58 +0000 https://runningmagazine.ca/?p=138827 New research suggests these two fuelling mistakes are hurting more than your pace

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]]> https://runningmagazine.ca/the-scene/is-your-diet-causing-your-injuries/feed/ 0 138827 Should you care about fuelling with “real food”? https://runningmagazine.ca/the-scene/should-you-care-about-fuelling-with-real-food/ https://runningmagazine.ca/the-scene/should-you-care-about-fuelling-with-real-food/#respond Wed, 12 Feb 2025 16:55:22 +0000 https://runningmagazine.ca/?p=131944 What exactly is real food, anyway?

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]]> https://runningmagazine.ca/the-scene/should-you-care-about-fuelling-with-real-food/feed/ 0 131944 4 tasty treats to turbocharge your next long run https://runningmagazine.ca/health-nutrition/4-tasty-treats-to-turbocharge-your-next-long-run/ https://runningmagazine.ca/health-nutrition/4-tasty-treats-to-turbocharge-your-next-long-run/#respond Sun, 19 Jan 2025 19:36:02 +0000 https://runningmagazine.ca/?p=130859 Whip up these portable snacks and hit the road (or the dirt)

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]]> https://runningmagazine.ca/health-nutrition/4-tasty-treats-to-turbocharge-your-next-long-run/feed/ 0 130859 Every runner needs these jars packed with power https://runningmagazine.ca/health-nutrition/every-runner-needs-these-jars-packed-with-power/ https://runningmagazine.ca/health-nutrition/every-runner-needs-these-jars-packed-with-power/#respond Wed, 06 Nov 2024 18:43:09 +0000 https://runningmagazine.ca/?p=126702 These snappy-looking power jars are fun (and easy) to make and fantastic to eat

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]]> https://runningmagazine.ca/health-nutrition/every-runner-needs-these-jars-packed-with-power/feed/ 0 126702 Runners: how to fix your tummy troubles https://runningmagazine.ca/health-nutrition/runners-how-to-fix-your-tummy-troubles/ https://runningmagazine.ca/health-nutrition/runners-how-to-fix-your-tummy-troubles/#respond Fri, 06 Sep 2024 14:19:36 +0000 https://runningmagazine.ca/?p=123129 Exercise-induced gastrointestinal distress may cause cramping, diarrhea and nausea–but you can get a handle on it by following these tips

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]]> https://runningmagazine.ca/health-nutrition/runners-how-to-fix-your-tummy-troubles/feed/ 0 123129 Your 2 new favourite peanut butter protein snacks https://runningmagazine.ca/health-nutrition/the-2-best-peanut-butter-protein-snacks/ https://runningmagazine.ca/health-nutrition/the-2-best-peanut-butter-protein-snacks/#respond Mon, 15 Jul 2024 17:21:47 +0000 https://runningmagazine.ca/?p=119350 If you're a peanut butter fanatic, these are perfect for you

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