Mind-engaging hobbies for runners on rest days

For many runners, it can be difficult to step back and take a well-deserved rest day, even though downtime is essential for allowing our bodies to recover and get stronger. Runners are often wired with obsessive–or even addictive–tendencies, qualities that make us driven and disciplined, but can also make us feel guilty or lazy when we finally rest rest, even if rest is needed. Luckily, there are plenty of ways to relieve stress and satisfy that craving for progress and accomplishment that don’t give you a physical workout.

If you struggle to sit still, consider this a challenge to find a new hobby–one that allows you to unwind, keeps your mind engaged and brings a sense of achievement. These pursuits are also perfect for the holidays, when (hopefully) you’ll have extra time to unwind, recharge and maybe share a fun, low-key activity with friends and family. And if you’re injured and need a distraction, all the better.

Baking

Runners love (and need) to eat, so why not make your own snacks and treats? Muffins, loaves, granola, protein bars or balls, or if you’re craving something sweeter, scones, cookies or dessert squares. The possibilities are endless, and it’s the perfect hobby for the holidays when you can impress guests with something fresh and delicious.

Jigsaw puzzles

Another cozy holiday classic is doing a jigsaw puzzle. A 1,000-piece puzzle is the ideal long-haul project, something you can sit with for 10 minutes or an entire evening. It’s easy to step away from and come back to, and it works as both a solo hobby and a chill social activity where anyone can join in.

Word/number games

If you want to keep that brain really firing while keeping your feet up, pick up a variety puzzle book. These usually include a mix of word, number and logic puzzles like Sudoku, cryptograms, fill-ins, acrostics and anagrams.

If you prefer a group game, some go-to classics include Bananagrams, Codenames, Scrabble and Boggle.

Pottery

There’s something especially rewarding about seeing a material result of your hard work. Air-dry clay is simple to work with, and you don’t need more than your hands to start (although inexpensive tools are useful). It’s not necessary to invest in a wheel or kiln. The process of sculpting, drying and painting takes several days, making it a fun project to look forward to. Plus, handmade pieces make perfect holiday gifts.

Knitting/crochet

Learning to knit or crochet is a lifelong skill. It’s challenging at first, but once you get the hang of it, it’s very rhythmic and soothing. There are countless YouTube tutorials and plenty of free patterns online. Yarns range in price, but affordable options are easy to find at Walmart or Michaels (in Canada). Some projects take time, but it’s satisfying to watch your work turn into something useful or wearable, and even more satisfying to gift it to someone special.