pacing Archives - Canadian Running Magazine https://runningmagazine.ca/tag/pacing/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Fri, 19 Dec 2025 18:19:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png pacing Archives - Canadian Running Magazine https://runningmagazine.ca/tag/pacing/ 32 32 213543699 Are your easy runs actually easy? https://runningmagazine.ca/sections/training/are-your-easy-runs-actually-easy/ https://runningmagazine.ca/sections/training/are-your-easy-runs-actually-easy/#respond Fri, 19 Dec 2025 18:19:10 +0000 https://runningmagazine.ca/?p=153100 Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training

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]]> https://runningmagazine.ca/sections/training/are-your-easy-runs-actually-easy/feed/ 0 153100 The secret to running a perfect race, from an expert https://runningmagazine.ca/sections/training/the-secret-to-running-a-perfect-race-from-an-expert/ https://runningmagazine.ca/sections/training/the-secret-to-running-a-perfect-race-from-an-expert/#respond Sun, 23 Feb 2025 19:50:36 +0000 https://runningmagazine.ca/?p=133153 You've logged the miles, but have you mastered your race recon? Here's how to use this skill and crush your PB

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]]> https://runningmagazine.ca/sections/training/the-secret-to-running-a-perfect-race-from-an-expert/feed/ 0 133153 4 things your training plan might be getting wrong https://runningmagazine.ca/sections/training/4-things-your-training-plan-might-be-getting-wrong/ https://runningmagazine.ca/sections/training/4-things-your-training-plan-might-be-getting-wrong/#respond Thu, 10 Oct 2024 20:12:10 +0000 https://runningmagazine.ca/?p=125112 Feel like you're putting in the time but only spinning your wheels? The problem probably isn't you

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]]> https://runningmagazine.ca/sections/training/4-things-your-training-plan-might-be-getting-wrong/feed/ 0 125112 5 easy ways to pace yourself like a pro https://runningmagazine.ca/sections/training/5-easy-ways-to-pace-yourself-like-a-pro/ https://runningmagazine.ca/sections/training/5-easy-ways-to-pace-yourself-like-a-pro/#respond Thu, 28 Dec 2023 16:12:01 +0000 https://runningmagazine.ca/?p=109067 If you struggle to run a continuous pace, look no further—these simple suggestions will have you ticking off splits like a metronome

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]]> https://runningmagazine.ca/sections/training/5-easy-ways-to-pace-yourself-like-a-pro/feed/ 0 109067 How to quit being haunted by your faster past https://runningmagazine.ca/sections/training/how-to-quit-being-haunted-by-your-faster-past/ https://runningmagazine.ca/sections/training/how-to-quit-being-haunted-by-your-faster-past/#respond Thu, 14 Sep 2023 17:04:15 +0000 https://runningmagazine.ca/?p=103921 When the ghosts of your running successes won't stop breathing down your neck, it may be time to give them the slip

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]]> https://runningmagazine.ca/sections/training/how-to-quit-being-haunted-by-your-faster-past/feed/ 0 103921 Practise race-day pacing with this workout https://runningmagazine.ca/sections/training/practise-race-day-pacing-with-this-workout/ https://runningmagazine.ca/sections/training/practise-race-day-pacing-with-this-workout/#respond Mon, 17 Jul 2023 19:07:08 +0000 https://runningmagazine.ca/?p=100625 Learn how to dial into your 5K and 10K pace with these timed intervals

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]]> https://runningmagazine.ca/sections/training/practise-race-day-pacing-with-this-workout/feed/ 0 100625 Become the bunny: making your first leap into race pacing https://runningmagazine.ca/sections/training/become-the-bunny-making-your-first-leap-into-race-pacing/ https://runningmagazine.ca/sections/training/become-the-bunny-making-your-first-leap-into-race-pacing/#respond Wed, 19 Apr 2023 16:49:38 +0000 https://runningmagazine.ca/?p=96036 Tips to help other runners hit their time targets—and by more than just a whisker

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]]> https://runningmagazine.ca/sections/training/become-the-bunny-making-your-first-leap-into-race-pacing/feed/ 0 96036 6 reasons to run by feel (not your watch) https://runningmagazine.ca/sections/training/6-reasons-to-run-by-feel-not-your-watch/ https://runningmagazine.ca/sections/training/6-reasons-to-run-by-feel-not-your-watch/#respond Thu, 23 Feb 2023 22:05:29 +0000 https://runningmagazine.ca/?p=93523 For your next run, try leaving your watch at home

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]]> https://runningmagazine.ca/sections/training/6-reasons-to-run-by-feel-not-your-watch/feed/ 0 93523 Five things to master for your next race, no matter what distance https://runningmagazine.ca/sections/training/five-things-to-master-for-your-next-race-no-matter-what-distance/ https://runningmagazine.ca/sections/training/five-things-to-master-for-your-next-race-no-matter-what-distance/#respond Tue, 24 Jan 2023 13:42:27 +0000 https://runningmagazine.ca/?p=92252 Olympian and coach Joanna Zeiger says these five tenets are key to every race

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