10K workout Archives - Canadian Running Magazine https://runningmagazine.ca/tag/10k-workout/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Fri, 19 Dec 2025 17:32:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png 10K workout Archives - Canadian Running Magazine https://runningmagazine.ca/tag/10k-workout/ 32 32 213543699 This 10K workout is a great indicator of marathon fitness https://runningmagazine.ca/sections/training/this-10k-workout-is-a-great-indicator-of-marathon-fitness/ https://runningmagazine.ca/sections/training/this-10k-workout-is-a-great-indicator-of-marathon-fitness/#respond Fri, 19 Dec 2025 17:29:00 +0000 https://runningmagazine.ca/?p=153101 It's time to put your speed and endurance under the microscope on tired legs

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]]> https://runningmagazine.ca/sections/training/this-10k-workout-is-a-great-indicator-of-marathon-fitness/feed/ 0 153101 Predict your 10K finish with this 5K workout https://runningmagazine.ca/sections/training/predict-your-10k-finish-with-this-5k-workout/ https://runningmagazine.ca/sections/training/predict-your-10k-finish-with-this-5k-workout/#respond Thu, 16 Feb 2023 16:41:41 +0000 https://runningmagazine.ca/?p=93221 Set yourself up for spring success with this predictor workout

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]]> https://runningmagazine.ca/sections/training/predict-your-10k-finish-with-this-5k-workout/feed/ 0 93221 Test your speed during this short interval cutdown workout https://runningmagazine.ca/sections/training/test-your-speed-during-this-short-interval-cutdown-workout/ https://runningmagazine.ca/sections/training/test-your-speed-during-this-short-interval-cutdown-workout/#respond Thu, 26 Jan 2023 17:57:16 +0000 https://runningmagazine.ca/?p=92399 Embrace faster paces in this progression interval workout

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]]> https://runningmagazine.ca/sections/training/test-your-speed-during-this-short-interval-cutdown-workout/feed/ 0 92399 400m repeats to build strength and speed endurance https://runningmagazine.ca/sections/training/400m-repeats-to-build-strength-and-speed-endurance/ https://runningmagazine.ca/sections/training/400m-repeats-to-build-strength-and-speed-endurance/#respond Wed, 20 Apr 2022 14:13:14 +0000 https://runningmagazine.ca/?p=85000 By gradually diminishing your recovery time between intervals, you can build up the resilience you'll need to tackle a 10K or half-marathon

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]]> https://runningmagazine.ca/sections/training/400m-repeats-to-build-strength-and-speed-endurance/feed/ 0 85000 Try this 2K progression workout to crush your 10K PB https://runningmagazine.ca/sections/training/try-this-2k-progression-workout-to-crush-your-10k-pb/ https://runningmagazine.ca/sections/training/try-this-2k-progression-workout-to-crush-your-10k-pb/#respond Sun, 10 Apr 2022 16:43:56 +0000 https://runningmagazine.ca/?p=84801 This progressive workout will teach you to control your pace at the beginning of a race so you can finish strong

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]]> https://runningmagazine.ca/sections/training/try-this-2k-progression-workout-to-crush-your-10k-pb/feed/ 0 84801 Get race-ready with this 10K simulator workout https://runningmagazine.ca/sections/training/get-race-ready-with-this-10k-simulator-workout/ https://runningmagazine.ca/sections/training/get-race-ready-with-this-10k-simulator-workout/#respond Mon, 04 Apr 2022 14:48:41 +0000 https://runningmagazine.ca/?p=84697 If you have a 10K coming up on your calendar, use this challenging workout to get into race-ready shape

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]]> https://runningmagazine.ca/sections/training/get-race-ready-with-this-10k-simulator-workout/feed/ 0 84697 Try kilometre countdowns for your next speed workout https://runningmagazine.ca/sections/training/try-kilometre-countdowns-for-your-next-speed-workout/ https://runningmagazine.ca/sections/training/try-kilometre-countdowns-for-your-next-speed-workout/#respond Sun, 27 Feb 2022 14:23:18 +0000 https://runningmagazine.ca/?p=84072 5K and 10K runners, this one's for you

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