running study

Running may boost inflammation-fighting cells that enhance performance, study finds

Running may not only help your body fight inflammation, but the reduced inflammation also makes you a stronger runner

By Keeley Milne

Can getting high enhance your runner’s high? A new study says yes

By Marley Dickinson

How much should you exercise each week for long-term health?

By Marley Dickinson

New study says high cushioned shoes improve exercise performance

By Marley Dickinson