sleep quality Archives - Canadian Running Magazine https://runningmagazine.ca/tag/sleep-quality/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Fri, 19 Dec 2025 15:05:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png sleep quality Archives - Canadian Running Magazine https://runningmagazine.ca/tag/sleep-quality/ 32 32 213543699 Stressed out? Your injury risk is higher, study says https://runningmagazine.ca/the-scene/stressed-out-your-injury-risk-is-higher-study-says/ https://runningmagazine.ca/the-scene/stressed-out-your-injury-risk-is-higher-study-says/#respond Fri, 19 Dec 2025 15:05:22 +0000 https://runningmagazine.ca/?p=152975 According to new research, poor sleep is less of a risk factor for trail running injuries than mental fatigue, anxiety and psychological stress

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