stretching for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/stretching-for-runners/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 18 Dec 2025 16:55:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png stretching for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/stretching-for-runners/ 32 32 213543699 Yoga for runners: solstice stretches for winter-weary legs https://runningmagazine.ca/sections/training/yoga-for-runners-solstice-stretches-for-winter-weary-legs/ https://runningmagazine.ca/sections/training/yoga-for-runners-solstice-stretches-for-winter-weary-legs/#respond Thu, 18 Dec 2025 16:55:51 +0000 https://runningmagazine.ca/?p=153014 These simple stretches will ease stiff legs and reset tired bodies at the darkest point of winter

The post Yoga for runners: solstice stretches for winter-weary legs appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/yoga-for-runners-solstice-stretches-for-winter-weary-legs/feed/ 0 153014 4 yoga poses to keep runners light on their feet https://runningmagazine.ca/sections/training/4-yoga-poses-to-keep-runners-light-on-their-feet/ https://runningmagazine.ca/sections/training/4-yoga-poses-to-keep-runners-light-on-their-feet/#respond Wed, 24 Sep 2025 19:25:40 +0000 https://runningmagazine.ca/?p=147964 Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride

The post 4 yoga poses to keep runners light on their feet appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/4-yoga-poses-to-keep-runners-light-on-their-feet/feed/ 0 147964 3 yoga poses to put a spring in your step https://runningmagazine.ca/sections/training/3-yoga-poses-to-put-a-spring-in-your-step/ https://runningmagazine.ca/sections/training/3-yoga-poses-to-put-a-spring-in-your-step/#respond Wed, 26 Mar 2025 18:55:29 +0000 https://runningmagazine.ca/?p=134910 Get ready to greet the season with these poses to refresh and rejuvenate your running muscles

The post 3 yoga poses to put a spring in your step appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/3-yoga-poses-to-put-a-spring-in-your-step/feed/ 0 134910 Yoga for runners: four poses to get you started https://runningmagazine.ca/sections/training/yoga-for-runners-four-poses-to-get-you-started/ https://runningmagazine.ca/sections/training/yoga-for-runners-four-poses-to-get-you-started/#respond Thu, 09 Jan 2025 18:50:18 +0000 https://runningmagazine.ca/?p=130403 New year, new to yoga? We have some simple stretches to help you hit the mat

The post Yoga for runners: four poses to get you started appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/yoga-for-runners-four-poses-to-get-you-started/feed/ 0 130403 4 essential yoga poses for runners https://runningmagazine.ca/sections/training/4-essential-yoga-poses-for-runners/ https://runningmagazine.ca/sections/training/4-essential-yoga-poses-for-runners/#respond Wed, 27 Nov 2024 16:31:56 +0000 https://runningmagazine.ca/?p=128313 Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no advanced skills required

The post 4 essential yoga poses for runners appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/4-essential-yoga-poses-for-runners/feed/ 0 128313 4 yoga poses to release ridiculously tight hips https://runningmagazine.ca/sections/training/4-yoga-poses-to-release-ridiculously-tight-hips/ https://runningmagazine.ca/sections/training/4-yoga-poses-to-release-ridiculously-tight-hips/#respond Sun, 06 Oct 2024 18:27:00 +0000 https://runningmagazine.ca/?p=124742 Feel muscle tightness melt away with these hip-helping stretches, which are easy to adjust for beginners

The post 4 yoga poses to release ridiculously tight hips appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/4-yoga-poses-to-release-ridiculously-tight-hips/feed/ 0 124742 4 yoga poses to do while you’re watching the Olympics https://runningmagazine.ca/sections/training/4-yoga-poses-to-do-while-youre-watching-the-olympics/ https://runningmagazine.ca/sections/training/4-yoga-poses-to-do-while-youre-watching-the-olympics/#respond Sun, 28 Jul 2024 16:49:18 +0000 https://runningmagazine.ca/?p=120064 Get a mobility and strength boost while you cheer on Team Canada

The post 4 yoga poses to do while you’re watching the Olympics appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/4-yoga-poses-to-do-while-youre-watching-the-olympics/feed/ 0 120064 Yoga for runners: back to basics https://runningmagazine.ca/sections/training/yoga-for-runners-back-to-basics/ https://runningmagazine.ca/sections/training/yoga-for-runners-back-to-basics/#respond Wed, 13 Mar 2024 15:33:22 +0000 https://runningmagazine.ca/?p=111992 Looking to add some gentle yoga to your running routine? Here's how to get started

The post Yoga for runners: back to basics appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/yoga-for-runners-back-to-basics/feed/ 0 111992 Yoga for runners: 3 poses to banish holiday stress https://runningmagazine.ca/sections/training/yoga-for-runners-3-poses-to-banish-holiday-stress/ https://runningmagazine.ca/sections/training/yoga-for-runners-3-poses-to-banish-holiday-stress/#respond Wed, 13 Dec 2023 16:10:47 +0000 https://runningmagazine.ca/?p=108608 Press pause on holiday chaos and take five minutes to recharge with one of these stretches

The post Yoga for runners: 3 poses to banish holiday stress appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/yoga-for-runners-3-poses-to-banish-holiday-stress/feed/ 0 108608