yoga for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/yoga-for-runners/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 18 Dec 2025 16:55:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png yoga for runners Archives - Canadian Running Magazine https://runningmagazine.ca/tag/yoga-for-runners/ 32 32 213543699 Yoga for runners: solstice stretches for winter-weary legs https://runningmagazine.ca/sections/training/yoga-for-runners-solstice-stretches-for-winter-weary-legs/ https://runningmagazine.ca/sections/training/yoga-for-runners-solstice-stretches-for-winter-weary-legs/#respond Thu, 18 Dec 2025 16:55:51 +0000 https://runningmagazine.ca/?p=153014 These simple stretches will ease stiff legs and reset tired bodies at the darkest point of winter

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]]> https://runningmagazine.ca/sections/training/yoga-for-runners-solstice-stretches-for-winter-weary-legs/feed/ 0 153014 Yoga for runners: poses to give your lower back some love https://runningmagazine.ca/sections/training/yoga-for-runners-poses-to-give-your-lower-back-some-love/ https://runningmagazine.ca/sections/training/yoga-for-runners-poses-to-give-your-lower-back-some-love/#respond Thu, 04 Dec 2025 17:13:53 +0000 https://runningmagazine.ca/?p=152034 Easy yoga fixes for your lower-back grumbles

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]]> https://runningmagazine.ca/sections/training/yoga-for-runners-poses-to-give-your-lower-back-some-love/feed/ 0 152034 Yoga for runners: super simple moves you can do tonight https://runningmagazine.ca/sections/training/yoga-for-runners-super-simple-moves-you-can-do-tonight/ https://runningmagazine.ca/sections/training/yoga-for-runners-super-simple-moves-you-can-do-tonight/#respond Sun, 23 Nov 2025 20:04:39 +0000 https://runningmagazine.ca/?p=151289 These four easy yoga moves are quick, beginner-friendly and actually useful

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]]> https://runningmagazine.ca/sections/training/yoga-for-runners-super-simple-moves-you-can-do-tonight/feed/ 0 151289 Yoga for runners: relax before race day https://runningmagazine.ca/sections/training/yoga-for-runners-relax-before-race-day/ https://runningmagazine.ca/sections/training/yoga-for-runners-relax-before-race-day/#respond Fri, 31 Oct 2025 16:00:04 +0000 https://runningmagazine.ca/?p=149913 Simple yoga to calm your mind before the starting line

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]]> https://runningmagazine.ca/sections/training/yoga-for-runners-relax-before-race-day/feed/ 0 149913 Yoga for runners: the basics https://runningmagazine.ca/sections/training/yoga-for-runners-the-basics/ https://runningmagazine.ca/sections/training/yoga-for-runners-the-basics/#respond Wed, 08 Oct 2025 15:53:58 +0000 https://runningmagazine.ca/?p=148655 Four simple poses to loosen tight muscles, improve recovery and keep you running strong

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]]> https://runningmagazine.ca/sections/training/yoga-for-runners-the-basics/feed/ 0 148655 4 yoga poses to keep runners light on their feet https://runningmagazine.ca/sections/training/4-yoga-poses-to-keep-runners-light-on-their-feet/ https://runningmagazine.ca/sections/training/4-yoga-poses-to-keep-runners-light-on-their-feet/#respond Wed, 24 Sep 2025 19:25:40 +0000 https://runningmagazine.ca/?p=147964 Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride

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]]> https://runningmagazine.ca/sections/training/4-yoga-poses-to-keep-runners-light-on-their-feet/feed/ 0 147964 4 yoga poses for happy hamstrings https://runningmagazine.ca/sections/training/4-yoga-poses-for-happy-hamstrings/ https://runningmagazine.ca/sections/training/4-yoga-poses-for-happy-hamstrings/#respond Sun, 14 Sep 2025 15:37:43 +0000 https://runningmagazine.ca/?p=146993 Quick yoga fixes to ease tight legs

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]]> https://runningmagazine.ca/sections/training/4-yoga-poses-for-happy-hamstrings/feed/ 0 146993 4 yoga poses you need to try on race day https://runningmagazine.ca/sections/training/4-yoga-poses-you-need-to-try-on-race-day/ https://runningmagazine.ca/sections/training/4-yoga-poses-you-need-to-try-on-race-day/#respond Wed, 03 Sep 2025 18:31:03 +0000 https://runningmagazine.ca/?p=146335 Four easy yoga moves to loosen up, calm your nerves and get race-day ready

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]]> https://runningmagazine.ca/sections/training/4-yoga-poses-you-need-to-try-on-race-day/feed/ 0 146335 Yoga for runners who’ve never tried it (but probably should) https://runningmagazine.ca/sections/training/yoga-for-runners-whove-never-tried-it-but-probably-should/ https://runningmagazine.ca/sections/training/yoga-for-runners-whove-never-tried-it-but-probably-should/#respond Sun, 20 Jul 2025 15:33:22 +0000 https://runningmagazine.ca/?p=143189 These simple poses can help with flexibility, recovery and staying injury-free—no experience needed

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