athlete recovery Archives - Canadian Running Magazine https://runningmagazine.ca/tag/athlete-recovery/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Fri, 12 Dec 2025 20:03:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png athlete recovery Archives - Canadian Running Magazine https://runningmagazine.ca/tag/athlete-recovery/ 32 32 213543699 The holiday-winning gift guide every runner needs https://runningmagazine.ca/sections/gear/the-holiday-winning-gift-guide-every-runner-needs/ https://runningmagazine.ca/sections/gear/the-holiday-winning-gift-guide-every-runner-needs/#respond Fri, 12 Dec 2025 16:12:32 +0000 https://runningmagazine.ca/?p=152573 Outshine Santa Claus with our curated holiday picks that will making gifting effortless

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]]> https://runningmagazine.ca/sections/gear/the-holiday-winning-gift-guide-every-runner-needs/feed/ 0 152573 Mindfulness may benefit performance, study finds https://runningmagazine.ca/sections/training/mindfulness-may-benefit-performance-study-finds/ https://runningmagazine.ca/sections/training/mindfulness-may-benefit-performance-study-finds/#respond Thu, 27 Feb 2025 17:19:34 +0000 https://runningmagazine.ca/?p=133423 Mental training might be the key for runners to beat physical fatigue

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]]> https://runningmagazine.ca/sections/training/mindfulness-may-benefit-performance-study-finds/feed/ 0 133423 How to get back into speedwork after your half-marathon https://runningmagazine.ca/sections/training/how-to-get-back-into-speedwork-after-your-half-marathon/ https://runningmagazine.ca/sections/training/how-to-get-back-into-speedwork-after-your-half-marathon/#respond Fri, 31 May 2024 17:08:40 +0000 https://runningmagazine.ca/?p=117019 As tempting as it might be to pick up where you left off, being patient and taking it easy until you are fully recovered is the best way to avoid injury

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]]> https://runningmagazine.ca/sections/training/how-to-get-back-into-speedwork-after-your-half-marathon/feed/ 0 117019 Beginners, should you be spending more time on recovery? https://runningmagazine.ca/sections/training/beginners-should-you-be-spending-more-time-on-recovery/ https://runningmagazine.ca/sections/training/beginners-should-you-be-spending-more-time-on-recovery/#respond Mon, 16 Jan 2023 21:36:23 +0000 https://runningmagazine.ca/?p=91769 Don't overwhelm yourself with pace and distance, focus more on R&R... Repetition and recovery

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]]> https://runningmagazine.ca/sections/training/beginners-should-you-be-spending-more-time-on-recovery/feed/ 0 91769 5 tips to slay your next race from NN Running Team https://runningmagazine.ca/sections/training/5-tips-to-slay-your-next-race-from-nn-running-team/ https://runningmagazine.ca/sections/training/5-tips-to-slay-your-next-race-from-nn-running-team/#respond Thu, 27 Oct 2022 16:34:27 +0000 https://runningmagazine.ca/?p=88977 Addy Ruiter, coach of world and Olympic champion Joshua Cheptegei, shares his best training tips to conquer your race

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]]> https://runningmagazine.ca/sections/training/5-tips-to-slay-your-next-race-from-nn-running-team/feed/ 0 88977 Sore legs? Here are three ways to speed up your recovery https://runningmagazine.ca/sections/training/sore-legs-here-are-three-ways-to-speed-up-your-recovery/ https://runningmagazine.ca/sections/training/sore-legs-here-are-three-ways-to-speed-up-your-recovery/#respond Tue, 18 Oct 2022 21:45:37 +0000 https://runningmagazine.ca/?p=88762 Are the stairs your worst enemy right now? Speed up your post-race recovery with these tips

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]]> https://runningmagazine.ca/sections/training/sore-legs-here-are-three-ways-to-speed-up-your-recovery/feed/ 0 88762 How to double 101 https://runningmagazine.ca/sections/training/how-to-double-101/ https://runningmagazine.ca/sections/training/how-to-double-101/#respond Fri, 07 Oct 2022 17:01:06 +0000 https://runningmagazine.ca/?p=88536 Are you looking to add more mileage to your training? Here is your guide to running twice a day

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]]> https://runningmagazine.ca/sections/training/how-to-double-101/feed/ 0 88536 3 healthy ways to prep for your run after a rough sleep https://runningmagazine.ca/health-nutrition/3-healthy-ways-to-prep-for-your-run-after-a-rough-sleep/ https://runningmagazine.ca/health-nutrition/3-healthy-ways-to-prep-for-your-run-after-a-rough-sleep/#respond Fri, 05 Aug 2022 19:20:21 +0000 https://runningmagazine.ca/?p=87062 Short on sleep and energy? Try these tips to add some pep to your step

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]]> https://runningmagazine.ca/health-nutrition/3-healthy-ways-to-prep-for-your-run-after-a-rough-sleep/feed/ 0 87062 Elite runners are taking proactive breaks; should you? https://runningmagazine.ca/sections/training/elite-runners-are-taking-proactive-breaks-should-you/ https://runningmagazine.ca/sections/training/elite-runners-are-taking-proactive-breaks-should-you/#respond Mon, 18 Jul 2022 16:45:13 +0000 https://runningmagazine.ca/?p=86641 Sage Watson, Gen Lalonde and Tina Muir are just a few of the athletes showing us how to prioritize our health

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