cardiovascular health Archives - Canadian Running Magazine

Is marathon heart damage a myth?

Keeley Milne — Sun, 14 Dec 2025 16:51:53 +0000

A 10-year-long study debunks the idea that endurance athletes are at risk of long-term heart issues

Keeley Milne — Sun, 26 Jan 2025 17:11:30 +0000

A recent study examined the heart-health risks for marathon runners

Paul Baswick — Tue, 24 Oct 2023 15:48:25 +0000

A steamy soak confers many of the perks associated with exercise, but runners might not want to throw in the towel just yet

Marley Dickinson — Thu, 18 Aug 2022 16:18:39 +0000

Good news, runners! A short run can improve your longevity

Brittany Hambleton — Wed, 14 Apr 2021 18:44:30 +0000

Is running in poor air quality bad for you?

Brittany Hambleton — Wed, 24 Feb 2021 16:59:15 +0000

A new study found out why running isn't a magic ticket to weight loss but why you should keep doing it anyway

Ben Snider-McGrath — Mon, 09 Mar 2020 16:52:56 +0000

A recent study found that long-term endurance exercise can be associated with an enlarged aorta

Anne Francis — Wed, 08 Jan 2020 21:52:02 +0000

Good news for first-time marathoners: training could benefit your heart health, even at very conservative levels

Anne Francis — Mon, 18 Mar 2019 16:33:03 +0000

Kale has, apparently, had its moment, but avocado is still trendy. Fermented foods top the Berkeley Wellness Letter's list for 2019