carbohydrate intake Archives - Canadian Running Magazine https://runningmagazine.ca/tag/carbohydrate-intake/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 11 Dec 2025 16:58:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png carbohydrate intake Archives - Canadian Running Magazine https://runningmagazine.ca/tag/carbohydrate-intake/ 32 32 213543699 Are you falling carb-short on race day? https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/ https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/#respond Thu, 11 Dec 2025 16:58:59 +0000 https://runningmagazine.ca/?p=152553 New research suggests that you're probably underestimating your carb intake, and paying for it

The post Are you falling carb-short on race day? appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/feed/ 0 152553 Train your gut and smash your goals https://runningmagazine.ca/sections/training/train-your-gut-and-smash-your-goals/ https://runningmagazine.ca/sections/training/train-your-gut-and-smash-your-goals/#respond Thu, 07 Sep 2023 19:34:51 +0000 https://runningmagazine.ca/?p=103646 Spending as little as two weeks practising fuelling can improve your performance

The post Train your gut and smash your goals appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/train-your-gut-and-smash-your-goals/feed/ 0 103646