gut training Archives - Canadian Running Magazine https://runningmagazine.ca/tag/gut-training/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 11 Dec 2025 16:58:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png gut training Archives - Canadian Running Magazine https://runningmagazine.ca/tag/gut-training/ 32 32 213543699 Are you falling carb-short on race day? https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/ https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/#respond Thu, 11 Dec 2025 16:58:59 +0000 https://runningmagazine.ca/?p=152553 New research suggests that you're probably underestimating your carb intake, and paying for it

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]]> https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/feed/ 0 152553 5 ways to prevent GI issues https://runningmagazine.ca/sections/training/5-ways-to-prevent-gi-issues/ https://runningmagazine.ca/sections/training/5-ways-to-prevent-gi-issues/#respond Wed, 29 May 2019 14:46:57 +0000 https://runningmagazine.ca/?p=62627 For all the energy and time you put into training, don’t let GI issues prevent you from reaching your race day goals

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