running studies Archives - Canadian Running Magazine https://runningmagazine.ca/tag/running-studies/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 11 Dec 2025 16:58:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png running studies Archives - Canadian Running Magazine https://runningmagazine.ca/tag/running-studies/ 32 32 213543699 Are you falling carb-short on race day? https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/ https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/#respond Thu, 11 Dec 2025 16:58:59 +0000 https://runningmagazine.ca/?p=152553 New research suggests that you're probably underestimating your carb intake, and paying for it

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]]> https://runningmagazine.ca/health-nutrition/are-you-falling-carb-short-on-race-day/feed/ 0 152553 Your marathon brain could be making you sick https://runningmagazine.ca/health-nutrition/your-marathon-brain-could-be-making-you-sick/ https://runningmagazine.ca/health-nutrition/your-marathon-brain-could-be-making-you-sick/#respond Sun, 30 Nov 2025 17:18:06 +0000 https://runningmagazine.ca/?p=151762 Research hints your pre-race mood might matter more than you think

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]]> https://runningmagazine.ca/health-nutrition/your-marathon-brain-could-be-making-you-sick/feed/ 0 151762 Poor sleep may be causing your running injuries https://runningmagazine.ca/health-nutrition/poor-sleep-may-be-causing-your-running-injuries/ https://runningmagazine.ca/health-nutrition/poor-sleep-may-be-causing-your-running-injuries/#respond Wed, 12 Nov 2025 16:48:01 +0000 https://runningmagazine.ca/?p=150515 A new study suggests that short or restless sleep may nearly double a runner’s chance of getting hurt

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]]> https://runningmagazine.ca/health-nutrition/poor-sleep-may-be-causing-your-running-injuries/feed/ 0 150515 Why running shoes still don’t fit women right https://runningmagazine.ca/the-scene/why-running-shoes-still-dont-fit-women-right/ https://runningmagazine.ca/the-scene/why-running-shoes-still-dont-fit-women-right/#respond Thu, 16 Oct 2025 20:05:52 +0000 https://runningmagazine.ca/?p=149087 A Canadian study says the "shrink it and pink it" era needs to end

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]]> https://runningmagazine.ca/the-scene/why-running-shoes-still-dont-fit-women-right/feed/ 0 149087 Can running mend a broken heart? https://runningmagazine.ca/the-scene/can-running-mend-a-broken-heart/ https://runningmagazine.ca/the-scene/can-running-mend-a-broken-heart/#respond Wed, 03 Sep 2025 16:40:54 +0000 https://runningmagazine.ca/?p=146318 Grief can weaken the heart, but scientists say running might help strengthen it again

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]]> https://runningmagazine.ca/the-scene/can-running-mend-a-broken-heart/feed/ 0 146318 Is your running cadence leading to stress fractures? https://runningmagazine.ca/sections/training/injuries/is-your-running-cadence-leading-to-stress-fractures/ https://runningmagazine.ca/sections/training/injuries/is-your-running-cadence-leading-to-stress-fractures/#respond Thu, 15 May 2025 21:04:13 +0000 https://runningmagazine.ca/?p=138634 Studies point to slow turnover as a likely culprit for these common running injuries

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]]> https://runningmagazine.ca/sections/training/injuries/is-your-running-cadence-leading-to-stress-fractures/feed/ 0 138634 Is your marathon eating your brain? https://runningmagazine.ca/the-scene/is-your-marathon-is-eating-your-brain/ https://runningmagazine.ca/the-scene/is-your-marathon-is-eating-your-brain/#respond Thu, 27 Mar 2025 20:07:06 +0000 https://runningmagazine.ca/?p=135595 New research says your brain is helping you charge to the finish line in unexpected ways

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]]> https://runningmagazine.ca/the-scene/is-your-marathon-is-eating-your-brain/feed/ 0 135595 Why Parkrun might be your cheapest route to health and happiness https://runningmagazine.ca/the-scene/why-parkrun-might-be-your-cheapest-route-to-health-and-happiness/ https://runningmagazine.ca/the-scene/why-parkrun-might-be-your-cheapest-route-to-health-and-happiness/#respond Wed, 16 Oct 2024 21:04:16 +0000 https://runningmagazine.ca/?p=125413 New research shows parkrun participation can be life-altering

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]]> https://runningmagazine.ca/the-scene/why-parkrun-might-be-your-cheapest-route-to-health-and-happiness/feed/ 0 125413 How well do those cooling headbands work? https://runningmagazine.ca/sections/gear/how-well-do-those-cooling-headbands-work/ https://runningmagazine.ca/sections/gear/how-well-do-those-cooling-headbands-work/#respond Wed, 25 Sep 2024 15:24:55 +0000 https://runningmagazine.ca/?p=124080 A new study on the effectiveness of the Omius cooling headbands and visors showed mixed results

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