mental focus

Decimate the downhills: a workout to make you indestructible

A downhill workout will maximize leg strength while boosting co-ordination and mental focus

By Keeley Milne

Yoga for runners: three pre-race poses to calm nerves and loosen muscles

By Keeley Milne

Runners: use yoga and meditation to improve your mental game

By Brittany Hambleton

Try this running meditation to find your zen, fix focus and form

By Keeley Milne