immune system Archives - Canadian Running Magazine

Your marathon brain could be making you sick

Keeley Milne — Sun, 30 Nov 2025 17:18:06 +0000

Research hints your pre-race mood might matter more than you think

The post Your marathon brain could be making you sick appeared first on Canadian Running Magazine.

How exercise improves inflammation: study

Brittany Hambleton — Tue, 18 Jul 2023 19:31:58 +0000

Recent research out of York University explains why regular exercise has a beneficial impact on the body’s response to inflammation

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Study: does exercise provide protection from infection?

Brittany Hambleton — Thu, 13 Jan 2022 20:42:43 +0000

Research says yes, but runners should be careful not to over-do it

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Study: Chilly temperatures actually do lead to colds

Sinead Mulhern — Tue, 06 Jan 2015 18:04:08 +0000

“Don’t spend too long outside or you’ll catch a cold!” That warning famously uttered by fretting parents has seen much debate over the years — naysayers scoff and say it’s a myth, others […]

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Running to boost your immune system

Scott Leitch — Fri, 07 Nov 2014 21:23:55 +0000

If you’re running to stay healthy, make sure you don’t work too hard. Running has been shown many times to boost the immune system, so long as you’re not exercising […]

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Study shows recovery benefits of ginger

Caela Fenton — Wed, 23 Jul 2014 18:38:00 +0000

Do you want the good news or the bad news first? Good news: exercising boosts your immune system, meaning that you are less susceptible to all sorts of unpleasant ailments. […]

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Study finds connection between immune system and circadian rhythm

Scott Leitch — Fri, 08 Nov 2013 23:08:56 +0000

Have you ever had to slog through a long day at the office, feeling sick after a long flight home from a far-off time zone? A new discovery could bring […]

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