injury avoidance Archives - Canadian Running Magazine https://runningmagazine.ca/tag/injury-avoidance/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 04 Dec 2025 16:41:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png injury avoidance Archives - Canadian Running Magazine https://runningmagazine.ca/tag/injury-avoidance/ 32 32 213543699 Solving the mystery of pain https://runningmagazine.ca/shakeout-podcast/solving-pain-to-become-a-more-robust-runner/ https://runningmagazine.ca/shakeout-podcast/solving-pain-to-become-a-more-robust-runner/#respond Thu, 04 Dec 2025 12:00:26 +0000 https://runningmagazine.ca/?p=151356 Strength coach and corrective manual therapist Jesse Prescott explains how understanding the brain/body connection is the key to overcoming injuries and pain

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]]> https://runningmagazine.ca/shakeout-podcast/solving-pain-to-become-a-more-robust-runner/feed/ 0 151356 Pro runner Allie Ostrander’s 5 tips for avoiding injuries https://runningmagazine.ca/sections/training/pro-runner-allie-ostranders-5-tips-for-avoiding-injuries/ https://runningmagazine.ca/sections/training/pro-runner-allie-ostranders-5-tips-for-avoiding-injuries/#respond Sun, 30 Jul 2023 20:28:11 +0000 https://runningmagazine.ca/?p=101493 The former American steeple champ is now conquering the trails, and she shares her injury avoidance insight

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