injury prevention for runners

Does running on soft surfaces decrease your risk for injuries?

Spoiler alert: the surface you run on has very little impact on your injury risk

By Brittany Hambleton

Five balance exercises to make you a better runner

By Brittany Hambleton

Injury prevention with Dr. Brittany Moran and Hyland’s Leg Cramps

By Brittany Hambleton

7 glute bridge variations for runners

By Brittany Hambleton