strength training Archives - Canadian Running Magazine https://runningmagazine.ca/tag/strength-training/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 04 Dec 2025 16:41:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png strength training Archives - Canadian Running Magazine https://runningmagazine.ca/tag/strength-training/ 32 32 213543699 Solving the mystery of pain https://runningmagazine.ca/shakeout-podcast/solving-pain-to-become-a-more-robust-runner/ https://runningmagazine.ca/shakeout-podcast/solving-pain-to-become-a-more-robust-runner/#respond Thu, 04 Dec 2025 12:00:26 +0000 https://runningmagazine.ca/?p=151356 Strength coach and corrective manual therapist Jesse Prescott explains how understanding the brain/body connection is the key to overcoming injuries and pain

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]]> https://runningmagazine.ca/shakeout-podcast/solving-pain-to-become-a-more-robust-runner/feed/ 0 151356 Could you finish Harry Styles’s hard marathon session? https://runningmagazine.ca/sections/training/could-you-finish-harry-styles-hard-marathon-session/ https://runningmagazine.ca/sections/training/could-you-finish-harry-styles-hard-marathon-session/#respond Mon, 29 Sep 2025 18:24:21 +0000 https://runningmagazine.ca/?p=134212 The former One Direction star is just like the rest of us during a marathon build, except he probably did a bit more strength training...

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]]> https://runningmagazine.ca/sections/training/could-you-finish-harry-styles-hard-marathon-session/feed/ 0 134212 4 exercises runners forget—but shouldn’t https://runningmagazine.ca/sections/training/4-exercises-runners-forget-but-shouldnt/ https://runningmagazine.ca/sections/training/4-exercises-runners-forget-but-shouldnt/#respond Thu, 18 Sep 2025 16:32:59 +0000 https://runningmagazine.ca/?p=147534 Because strong legs alone won't help you hit that PB

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]]> https://runningmagazine.ca/sections/training/4-exercises-runners-forget-but-shouldnt/feed/ 0 147534 4 core moves every runner needs to master https://runningmagazine.ca/sections/training/4-core-moves-every-runner-needs-to-master/ https://runningmagazine.ca/sections/training/4-core-moves-every-runner-needs-to-master/#respond Thu, 24 Jul 2025 15:30:14 +0000 https://runningmagazine.ca/?p=143365 Say hello to stronger form, a smoother stride and fewer injuries with these essential exercises

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]]> https://runningmagazine.ca/sections/training/4-core-moves-every-runner-needs-to-master/feed/ 0 143365 Tips for older runners from a 72-year-old marathoner https://runningmagazine.ca/sections/training/tips-for-older-runners-from-a-72-year-old-marathoner/ https://runningmagazine.ca/sections/training/tips-for-older-runners-from-a-72-year-old-marathoner/#respond Sun, 03 Nov 2024 18:35:15 +0000 https://runningmagazine.ca/?p=126692 Greg Ho started running at 56; he has now completed 43 marathons and plans to run 67 more before he turns 100

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]]> https://runningmagazine.ca/sections/training/tips-for-older-runners-from-a-72-year-old-marathoner/feed/ 0 126692 4 essential strength moves for runners https://runningmagazine.ca/sections/training/4-essential-strength-moves-for-runners/ https://runningmagazine.ca/sections/training/4-essential-strength-moves-for-runners/#respond Sun, 27 Oct 2024 16:10:47 +0000 https://runningmagazine.ca/?p=126253 These simple exercises add only 20 minutes to your training regime, and are recommended by a coach and physiotherapist

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]]> https://runningmagazine.ca/sections/training/4-essential-strength-moves-for-runners/feed/ 0 126253 Are muscle imbalances slowing you down? https://runningmagazine.ca/sections/training/are-muscle-imbalances-slowing-you-down/ https://runningmagazine.ca/sections/training/are-muscle-imbalances-slowing-you-down/#respond Thu, 24 Oct 2024 17:16:05 +0000 https://runningmagazine.ca/?p=126132 How to get ahead of them before they sideline your stride

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]]> https://runningmagazine.ca/sections/training/are-muscle-imbalances-slowing-you-down/feed/ 0 126132 Get trail-strong with these tips from a pro https://runningmagazine.ca/trail-running/get-trail-strong-with-these-tips-from-a-pro/ https://runningmagazine.ca/trail-running/get-trail-strong-with-these-tips-from-a-pro/#respond Fri, 27 Sep 2024 21:23:56 +0000 https://runningmagazine.ca/?p=124207 Pro trail runner and coach Hannah Allgood shares four exercises that target common weaknesses in runners

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]]> https://runningmagazine.ca/trail-running/get-trail-strong-with-these-tips-from-a-pro/feed/ 0 124207 Have you tried this yoga-like remedy for enhancing athletic performance? https://runningmagazine.ca/sections/training/have-you-tried-this-yoga-like-remedy-for-enhancing-athletic-performance/ https://runningmagazine.ca/sections/training/have-you-tried-this-yoga-like-remedy-for-enhancing-athletic-performance/#respond Tue, 10 Sep 2024 16:22:45 +0000 https://runningmagazine.ca/?p=123091 ELDOA will make your spine healthier than ever

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