david roche

Tara Dower smashes Javelina Jundred course record

Dower, who holds both the Appalachian Trail and Long Trail speed records, beat the women’s course record by more than half an hour

By Keeley Milne

Colorado ultrarunner shatters 31-year-old women’s course record at Leadville Trail 100

By Keeley Milne

Can you handle this record-breaking ultrarunner’s brutal workout?

By Keeley Milne

These two upper-body moves will maximize your power and stability

By Keeley Milne