canadian mountain running

How to maximize performance potential with mid-race carbs

New research suggests that consuming up to 120 grams of carbohydrates per hour can improve mountain running performance

By Madeleine Kelly

Last chance to support Canadian mountain runners

By Tory Scholz

Who should fund Canadian trail and mountain runners?

By Tory Scholz

The 2019 Canadian Mountain Running Championships are for everyone

By Tory Scholz