running and health

Exercise boosts survival rates in colon cancer patients, new study finds

The study, led by researchers at Queen’s University, followed 889 patients over 17 years, and showed significant improvements in survival rates and disease-free survival

By Anne Francis

Study says endurance training beats strength at improving long-term health

By Brittany Hambleton

Study: exercise is better than weight loss to improve long-term health

By Brittany Hambleton

Is running good for your gut?

By Brittany Hambleton