VO2 max

Are warm baths the secret to getting faster?

A recent study from Cardiff Metropolitan University has shown that long-term passive heat immersion enhances oxygen consumption

By Marley Dickinson

Why you should take a break from training

By Anne Francis

Water aerobics could boost VO2 max by 12 per cent, science says

By Cameron Ormond

Do you know your “fitness age”?

By Cameron Ormond