endurance fuelling Archives - Canadian Running Magazine https://runningmagazine.ca/tag/endurance-fuelling/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Wed, 12 Nov 2025 16:02:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png endurance fuelling Archives - Canadian Running Magazine https://runningmagazine.ca/tag/endurance-fuelling/ 32 32 213543699 Optimizing gut health to maximize performance https://runningmagazine.ca/shakeout-podcast/optimizing-gut-health-to-maximize-performance/ https://runningmagazine.ca/shakeout-podcast/optimizing-gut-health-to-maximize-performance/#respond Tue, 11 Nov 2025 12:30:15 +0000 https://runningmagazine.ca/?p=150204 Registered sports dietitian Jessalyn O'Donnell shares tips on how to avoid GI distress and feel better in training and racing

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]]> https://runningmagazine.ca/shakeout-podcast/optimizing-gut-health-to-maximize-performance/feed/ 0 150204 Nutrition for runners: race fuel and recovery drinks https://runningmagazine.ca/health-nutrition/nutrition-for-runners-race-fuel-and-recovery-drinks/ https://runningmagazine.ca/health-nutrition/nutrition-for-runners-race-fuel-and-recovery-drinks/#respond Tue, 06 Jun 2023 19:14:32 +0000 https://runningmagazine.ca/?p=98514 The choices in race fuel and recovery drinks can be overwhelming. Here are a few of our favourites

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