gut health Archives - Canadian Running Magazine https://runningmagazine.ca/tag/gut-health/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Wed, 12 Nov 2025 16:02:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png gut health Archives - Canadian Running Magazine https://runningmagazine.ca/tag/gut-health/ 32 32 213543699 Optimizing gut health to maximize performance https://runningmagazine.ca/shakeout-podcast/optimizing-gut-health-to-maximize-performance/ https://runningmagazine.ca/shakeout-podcast/optimizing-gut-health-to-maximize-performance/#respond Tue, 11 Nov 2025 12:30:15 +0000 https://runningmagazine.ca/?p=150204 Registered sports dietitian Jessalyn O'Donnell shares tips on how to avoid GI distress and feel better in training and racing

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]]> https://runningmagazine.ca/shakeout-podcast/optimizing-gut-health-to-maximize-performance/feed/ 0 150204 Does cardiovascular fitness lower your risk for COVID symptoms? https://runningmagazine.ca/health-nutrition/does-cardiovascular-fitness-lower-your-risk-for-covid-symptoms/ https://runningmagazine.ca/health-nutrition/does-cardiovascular-fitness-lower-your-risk-for-covid-symptoms/#respond Tue, 28 Jul 2020 16:25:03 +0000 https://runningmagazine.ca/?p=73961 Running won't give you immunity from COVID-19, but it's a good place to start

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