registered dietitian Archives - Canadian Running Magazine https://runningmagazine.ca/tag/registered-dietitian/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Wed, 12 Nov 2025 16:02:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png registered dietitian Archives - Canadian Running Magazine https://runningmagazine.ca/tag/registered-dietitian/ 32 32 213543699 Optimizing gut health to maximize performance https://runningmagazine.ca/shakeout-podcast/optimizing-gut-health-to-maximize-performance/ https://runningmagazine.ca/shakeout-podcast/optimizing-gut-health-to-maximize-performance/#respond Tue, 11 Nov 2025 12:30:15 +0000 https://runningmagazine.ca/?p=150204 Registered sports dietitian Jessalyn O'Donnell shares tips on how to avoid GI distress and feel better in training and racing

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]]> https://runningmagazine.ca/shakeout-podcast/optimizing-gut-health-to-maximize-performance/feed/ 0 150204 Fuelling for marathon success with registered dietitian and Canadian elite runner Rachel Hannah https://runningmagazine.ca/shakeout-podcast/fuelling-for-marathon-success-with-registered-dietitian-and-canadian-elite-rachel-hannah/ https://runningmagazine.ca/shakeout-podcast/fuelling-for-marathon-success-with-registered-dietitian-and-canadian-elite-rachel-hannah/#respond Thu, 21 Aug 2025 14:00:29 +0000 https://runningmagazine.ca/?p=145321 Hear from the five-time Canadian Champion about her go-to nutrition advice to fuel training and get the most out of yourself on race day

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]]> https://runningmagazine.ca/shakeout-podcast/fuelling-for-marathon-success-with-registered-dietitian-and-canadian-elite-rachel-hannah/feed/ 0 145321 Registered dietitian Jennifer Sygo talks fuelling forward and maximizing race-day nutrition https://runningmagazine.ca/shakeout-podcast/registered-dietitian-jennifer-sygo-talks-fuelling-forward-daily-nutrition-and-race-day-fuelling/ https://runningmagazine.ca/shakeout-podcast/registered-dietitian-jennifer-sygo-talks-fuelling-forward-daily-nutrition-and-race-day-fuelling/#respond Thu, 10 Apr 2025 14:00:20 +0000 https://runningmagazine.ca/?p=136228 Canadian Olympic team dietitian and sports nutritionist Jennifer Sygo shares her expertise on all things training, recovery, and fuelling in this week's episode of the Shakeout Podcast

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]]> https://runningmagazine.ca/shakeout-podcast/registered-dietitian-jennifer-sygo-talks-fuelling-forward-daily-nutrition-and-race-day-fuelling/feed/ 0 136228 Fasted training: is running fuel-free fun or foolish? https://runningmagazine.ca/health-nutrition/fasted-training-is-running-fuel-free-fun-or-foolish/ https://runningmagazine.ca/health-nutrition/fasted-training-is-running-fuel-free-fun-or-foolish/#respond Thu, 22 Aug 2024 14:23:18 +0000 https://runningmagazine.ca/?p=122329 Does skipping your pre-workout meal really give you an edge, or does it just wear you out sooner?

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]]> https://runningmagazine.ca/health-nutrition/fasted-training-is-running-fuel-free-fun-or-foolish/feed/ 0 122329 An ideal day of eating for a distance runner https://runningmagazine.ca/health-nutrition/an-ideal-day-of-eating-for-a-distance-runner/ https://runningmagazine.ca/health-nutrition/an-ideal-day-of-eating-for-a-distance-runner/#respond Thu, 21 May 2020 20:24:30 +0000 https://runningmagazine.ca/?p=72232 A dietitian's guide to healthy and sustainable eating

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]]> https://runningmagazine.ca/health-nutrition/an-ideal-day-of-eating-for-a-distance-runner/feed/ 0 72232 Registered dietitians you need to follow on Instagram https://runningmagazine.ca/health-nutrition/registered-dietitians-you-need-follow-on-instagram/ https://runningmagazine.ca/health-nutrition/registered-dietitians-you-need-follow-on-instagram/#respond Thu, 09 Jan 2020 22:13:33 +0000 https://runningmagazine.ca/?p=68848 These RD's and runners are great Instagram follows for healthy and fun recipes to fuel your miles

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