defecation and cognitive function Archives - Canadian Running Magazine https://runningmagazine.ca/tag/defecation-and-cognitive-function/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 06 Nov 2025 15:58:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png defecation and cognitive function Archives - Canadian Running Magazine https://runningmagazine.ca/tag/defecation-and-cognitive-function/ 32 32 213543699 How a pre-race poo can make or break your race https://runningmagazine.ca/shakeout-podcast/how-a-pre-race-poo-can-make-or-break-your-race/ https://runningmagazine.ca/shakeout-podcast/how-a-pre-race-poo-can-make-or-break-your-race/#respond Thu, 06 Nov 2025 12:00:03 +0000 https://runningmagazine.ca/?p=149949 Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance

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]]> https://runningmagazine.ca/shakeout-podcast/how-a-pre-race-poo-can-make-or-break-your-race/feed/ 0 149949 That pre-race poop will help you run fast and smarter, new research says https://runningmagazine.ca/health-nutrition/that-pre-race-poop-will-help-you-run-fast-and-smarter-new-research-says/ https://runningmagazine.ca/health-nutrition/that-pre-race-poop-will-help-you-run-fast-and-smarter-new-research-says/#respond Wed, 05 Jun 2024 18:26:39 +0000 https://runningmagazine.ca/?p=117218 Your morning trip to the bathroom even more important than you think

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