The Shakeout Podcast

We chat with Kitchener, Ont. native Ben Flanagan about racing in the NCAA, coming from a running family, and his future plans.

As the NYC Marathon approaches, we look back at the history and significance of this big city marathon.

We are in the thick of fall marathon season. We chat with Brianne Theisen-Eaton about running her first marathon and Michal Kapral about his Scotiabank Toronto Waterfront Marathon joggling fail.

One year after his 3:56:38 marathon, we tell the story of one of the greatest races in running history

We ask Hilary Stellingwerff about racing at the 2012 London Olympics, her thoughts about the subsequent doping revelations, and what can be done to ensure clean sport.

Although there have been many changes in the last year, at nearly every level women still run less than men at cross-country races in Canada. We ask various runners why

In this week’s episode, Sinead and Michael talk to pioneer of women’s running Kathrine Switzer. Sinead also chats about body image and training with personal trainer and author Louise Green.

On the latest episode of The Shakeout, Michael and Tim discuss whether or not we’ll see the men’s record in the marathon fall this weekend

A discussion about the upcoming film, Stronger, whether you should see it as well as age-dependent nutrition mistakes on this week’s two-subject episode of the Shakeout Podcast

A chat with Ottawa’s Kevin Nault, who made headlines this week for doing a decathlon while wearing 100 T-shirts (yes, you read that correctly) within one hour

A heated discussion about Once a Runner, considered one of the most famous running novels ever written

A conversation with one of Canada’s top ultramarathoners Alissa St Laurent ahead of the UTMB and a discussion about the new Netflix film, “Icarus”