the shakeout

Podcast playlist: get these fascinating running and science podcasts in your ears

Download one of these to listen to on the run, and you’ll exercise your body and your mind

By Keeley Milne

Two things your sports nutritionist wishes you’d consider

By Sinead Mulhern

Wednesday Wisdom: Don’t write-off those resolutions…just edit them

By Sinead Mulhern

The Shakeout Podcast: The “Cold Turkey” episode

By Canadian Running