confidence

Why bad workouts are more important than good ones

The most challenging training sessions might be the key to your future success

By Keeley Milne

Early-morning runners more confident and more engaged in daily tasks, study finds

By Keeley Milne

Build your running community with Olympian Kara Goucher’s tips

By Keeley Milne

6 mental tricks to make you a more confident runner

By Brittany Hambleton