running workout

Crush your next 10K with this high-speed session

Adding speed into your training can boost your turnover and mental toughness

By Cameron Ormond

Climb to a PB with these elite tiered workouts

By Cameron Ormond

Try this 4/3/2/1 interval workout when you’re time-crunched

By Claire Haines

A simple yet versatile interval workout to carry throughout your season

By Claire Haines