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For such a plush max-cushion shoe, the Triumph 22 delivers a surprisingly engaging and responsive ride. These highly desirable traits stem primarily from Saucony’s PWRRUN PB foam midsole, which delivers noticeable energy return (it’s bouncy) without compromising the plushness and cushioning you need during long training runs, or when you’re logging easy recovery miles. The midsole sports a 37 mm heel stack and 27 mm forefoot stack, resulting in a 10 mm drop. Heel strikers should take particular note of this last dimension, as the Triumph 22 is clearly optimized for your needs. Like most Saucony shoes, the Triumph 22 employs a breathable engineered mesh upper that’s supremely comfortable and does an excellent job of locking in your midfoot. Underneath, a generous amount of durable rubber creates an outsole that is not only wear-resistant but also provides excellent traction in a variety of conditions. This is a great option for anyone looking for a plush and bouncy daily trainer.

With the Gel-Kayano 31, Asics has taken all the successful components from the previous version and added a new upper, as well as an improved outsole material. We’ll get to these updates, but first, let’s look at what features Asics carried over. The 4D Guidance System for stability provides more natural and adaptive support, that is less obtrusive than some less sophisticated designs. The midsole is also carried over and showcases FF Blast Plus Eco foam, which is softer and lighter and delivers a very smooth ride. The stack height dimensions are also unchanged, with 40 mm in the heel and 30 mm in the forefoot for men, and 39 mm in the heel and 29 mm in the forefoot for women. As with the previous model, the resulting 10 mm drop will be appreciated by heel-strikers and newer runners. The new engineered mesh upper and knit collar construction deliver a more foot-conforming fit, while still remaining surprisingly breathable–an improvement to the shoe’s overall comfort and feel. Finally, the new outsole now features a combination of rubbers that deliver improved grip and softness. So, if you are looking for a sophisticated stability trainer for daily runs, you need to look at the Gel-Kayano 31.

The Run Targeted Cushion Ankle Socks hit the sweet spot for most runners, providing, additional ankle coverage compared to lower-cut socks, without the bulk associated with crew-height offerings. As with almost all Smartwool socks, these feature Indestructawool construction technology for exceptional durability, as well as Smartwool’s 4 Degree elite fit system for a foot-hugging fit. The addition of targeted cushioning zones and mesh panels ensures exceptional comfort and breathability during long runs.

You would be forgiven if, at first glance, you assumed the Smartwool Active Ultralite Short Sleeve is just another polyester running top. After all, it has the classic aesthetic of many popular running shirts. However, on closer inspection, you’ll notice that there is very little (in a good way) that’s conventional about this top. Starting with the fabric, Smartwool has spec’d a soft merino wool and Tencel Lyocell blend. This material not only has a softer hand than many synthetics, it also does a better job of not retaining odours and keeping you cool. The construction is similarly savvy, as can be seen in the offset shoulder and side seams. By moving the seams from their traditional location, Smartwool ensures runners are more comfortable, can move more easily and are unlikely to experience chafing–very smart. Why not get two and enjoy the spring and summer running season?

These high-quality, lightweight running socks from Darn Tough offer exceptional fit and breathability. Constructed with a unique fabric blend consisting of 54 per cent nylon, 39 per cent merino wool, and 7 per cent Lycra, they provide an optimal blend of durability and wicking, making them an ideal choice for warm-weather running. As with all Darn Tough socks, these are guaranteed for life; if they wear out, send them back to Darn Tough and get a free replacement pair.

If you are training in warm conditions, you need to get a pair of the Pro Hypervent 2 split shorts. Constructed with a stretch polyester fabric and featuring a perforated back panel, the shorts deliver exceptional breathability, and won’t hold you back when you pick up the pace. The inner briefs are made from a soft polyester mesh, for even greater comfort when running during hot summer temps. Craft has chosen a high split side seam to ensure maximum freedom of movement during speed workouts or high-intensity interval training. Other compelling details include a wide, comfortable elastic waist and a mesh pocket in the back that is perfectly sized for small essentials. Grab a pair (or two) and get ready for the hot summer season.

The Peak Waist Pack is perfect for runners logging longer runs in warm conditions. Consisting of a highly sculpted, body-hugging belt, the Peak delivers a bounce-free fit that allows runners to focus on running rather than adjusting the fit of their hydration belt. On the left side, the belt features an expandable zippered pocket for storing food, a phone, ID or other small essentials. On the right, Nathan adds an adjustable-drawcord lashing system that securely holds gels and allows runners easy access to their energy source without fumbling with zippers or Velcro. Smack in the middle of the belt is an angled insulated bottle holder housing the 18-oz. water bottle that can be easily retrieved and holstered, even when running.

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