exercise science Archives - Canadian Running Magazine https://runningmagazine.ca/tag/exercise-science/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Wed, 09 Jul 2025 16:17:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png exercise science Archives - Canadian Running Magazine https://runningmagazine.ca/tag/exercise-science/ 32 32 213543699 Can your finger length predict your running ability? https://runningmagazine.ca/the-scene/can-your-finger-length-predict-your-running-ability/ https://runningmagazine.ca/the-scene/can-your-finger-length-predict-your-running-ability/#respond Wed, 09 Jul 2025 16:17:12 +0000 https://runningmagazine.ca/?p=142384 Your fingers might know you’re a marathoner

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]]> https://runningmagazine.ca/the-scene/can-your-finger-length-predict-your-running-ability/feed/ 0 142384 Why “rebounding” might be your new favourite cross-training activity https://runningmagazine.ca/sections/training/why-rebounding-might-be-your-new-favourite-cross-training-activity/ https://runningmagazine.ca/sections/training/why-rebounding-might-be-your-new-favourite-cross-training-activity/#respond Mon, 30 Jun 2025 15:35:10 +0000 https://runningmagazine.ca/?p=139921 Could you be bouncing your way to better runs?

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]]> https://runningmagazine.ca/sections/training/why-rebounding-might-be-your-new-favourite-cross-training-activity/feed/ 0 139921 Why do your hands swell when you run? https://runningmagazine.ca/sections/training/why-do-your-hands-swell-when-you-run/ https://runningmagazine.ca/sections/training/why-do-your-hands-swell-when-you-run/#respond Sun, 02 Mar 2025 20:17:41 +0000 https://runningmagazine.ca/?p=133622 Here's what you need to know about those perplexing puffy fingers

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]]> https://runningmagazine.ca/sections/training/why-do-your-hands-swell-when-you-run/feed/ 0 133622 Your smartwatch might be making you sick, new research says https://runningmagazine.ca/the-scene/your-smartwatch-might-be-making-you-sick-new-research-says/ https://runningmagazine.ca/the-scene/your-smartwatch-might-be-making-you-sick-new-research-says/#respond Tue, 04 Feb 2025 16:41:45 +0000 https://runningmagazine.ca/?p=131859 The hidden risks in your trusted daily tracker

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]]> https://runningmagazine.ca/the-scene/your-smartwatch-might-be-making-you-sick-new-research-says/feed/ 0 131859 Can running cure your hangover? https://runningmagazine.ca/health-nutrition/can-running-cure-your-hangover/ https://runningmagazine.ca/health-nutrition/can-running-cure-your-hangover/#respond Wed, 23 Oct 2024 18:43:55 +0000 https://runningmagazine.ca/?p=126037 A recent study suggests that regular vigorous exercise, like running, can reduce hangover symptoms

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]]> https://runningmagazine.ca/health-nutrition/can-running-cure-your-hangover/feed/ 0 126037 Can a treadmill desk boost your running game? https://runningmagazine.ca/sections/training/can-a-treadmill-desk-boost-your-running-game/ https://runningmagazine.ca/sections/training/can-a-treadmill-desk-boost-your-running-game/#respond Sat, 01 Jun 2024 05:25:13 +0000 https://runningmagazine.ca/?p=117011 Treadmill desks are becoming more popular—but do they help your running performance?

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]]> https://runningmagazine.ca/sections/training/can-a-treadmill-desk-boost-your-running-game/feed/ 0 117011 Time goes slower during a workout for everyone, new research says https://runningmagazine.ca/sections/training/time-goes-slower-during-your-workout-for-everyone-new-research-says/ https://runningmagazine.ca/sections/training/time-goes-slower-during-your-workout-for-everyone-new-research-says/#respond Mon, 20 May 2024 19:28:17 +0000 https://runningmagazine.ca/?p=115985 If you feel like time is crawling during a hard run, you're not wrong

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]]> https://runningmagazine.ca/sections/training/time-goes-slower-during-your-workout-for-everyone-new-research-says/feed/ 0 115985 4 amazing ways running fortifies your brain https://runningmagazine.ca/health-nutrition/4-amazing-ways-running-fortifies-your-brain/ https://runningmagazine.ca/health-nutrition/4-amazing-ways-running-fortifies-your-brain/#respond Sun, 07 Apr 2024 18:03:48 +0000 https://runningmagazine.ca/?p=113068 You probably don't realize the full litany of brain benefits your regular runs are unleashing

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]]> https://runningmagazine.ca/health-nutrition/4-amazing-ways-running-fortifies-your-brain/feed/ 0 113068 4 ways to be a more consistent runner (according to science) https://runningmagazine.ca/sections/training/4-ways-to-being-a-more-consistent-runner-according-to-science/ https://runningmagazine.ca/sections/training/4-ways-to-being-a-more-consistent-runner-according-to-science/#respond Sun, 31 Mar 2024 16:28:50 +0000 https://runningmagazine.ca/?p=112760 Accountability is a game changer, and it can be more fun than you think

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