Cameron Ormond

Heptathlete Chari Hawkins has tons of advice that will make you a better runner

Technique doesn’t play the biggest role in your performance… yet

Bouncing back emotionally after a race can be challenging; here are some tips to help you deal with that let-down feeling

Stop giving your smelly socks so much credit

Stafford is one of four Olympic-bound Canadians taking on incredibly talented fields on the international stage on Friday

The recovery solution for cranky polar plungers

If you’re hurting before your next tune-up, you’re waiting too long 

Ultramarathoner Jasmin Paris’s signed race top will be auctioned off on eBay at a starting bid of £5,000

Focus on the basics and hit the road!

14 athletes from Canada’s track and field league are headed to Paris 2024 later this month

The Canadian decathlon record holder is still as ambitious as ever

A group of Canada’s top female distance runners will be working together to reclaim the 100 x 1-mile relay Guinness World Record on July 7