UATrain Archives - Canadian Running Magazine https://runningmagazine.ca/tag/uatrain/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 25 Mar 2021 20:05:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png UATrain Archives - Canadian Running Magazine https://runningmagazine.ca/tag/uatrain/ 32 32 213543699 Why training doesn’t stop after your run https://runningmagazine.ca/your-better-running-self/why-training-doesnt-stop-after-your-run/ https://runningmagazine.ca/your-better-running-self/why-training-doesnt-stop-after-your-run/#respond Wed, 30 Sep 2020 13:24:14 +0000 https://runningmagazine.ca/?p=73462 Those who train hard know that the real work starts when the watch stops

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]]> https://runningmagazine.ca/your-better-running-self/why-training-doesnt-stop-after-your-run/feed/ 0 73462 The runner’s guide to meal planning https://runningmagazine.ca/your-better-running-self/nutrition-meal-planning-and-recipes/ https://runningmagazine.ca/your-better-running-self/nutrition-meal-planning-and-recipes/#respond Tue, 22 Sep 2020 15:24:58 +0000 https://runningmagazine.ca/?p=73458 How runners can get the most out of their meals, even when they're on the road

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]]> https://runningmagazine.ca/your-better-running-self/nutrition-meal-planning-and-recipes/feed/ 0 73458 Nutrition: its role in running performance https://runningmagazine.ca/your-better-running-self/nutrition-its-role-in-performance/ https://runningmagazine.ca/your-better-running-self/nutrition-its-role-in-performance/#respond Fri, 18 Sep 2020 15:25:28 +0000 https://runningmagazine.ca/?p=73452 How runners can optimize their nutrition

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]]> https://runningmagazine.ca/your-better-running-self/nutrition-its-role-in-performance/feed/ 0 73452 The benefits of joining a running club https://runningmagazine.ca/your-better-running-self/run-club/ https://runningmagazine.ca/your-better-running-self/run-club/#respond Mon, 14 Sep 2020 18:27:36 +0000 https://runningmagazine.ca/?p=73560 Joining a running club like Montreal's YAMAJO Run Crew is a great way to improve as a runner (plus it's just fun)

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]]> https://runningmagazine.ca/your-better-running-self/run-club/feed/ 0 73560 Strength training for runners: at-home workout https://runningmagazine.ca/your-better-running-self/strength-training-for-runners-home-workout/ https://runningmagazine.ca/your-better-running-self/strength-training-for-runners-home-workout/#respond Fri, 04 Sep 2020 10:22:18 +0000 https://runningmagazine.ca/?p=73532 The full-body at-home strength routine for runners

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]]> https://runningmagazine.ca/your-better-running-self/strength-training-for-runners-home-workout/feed/ 0 73532 Strength training for runners: one gym workout https://runningmagazine.ca/your-better-running-self/strength-training-for-runners-one-gym-workout/ https://runningmagazine.ca/your-better-running-self/strength-training-for-runners-one-gym-workout/#respond Wed, 02 Sep 2020 15:04:08 +0000 https://runningmagazine.ca/?p=73558 Strength training is often overlooked by runners, but it's one of the most important parts of an athlete's training schedule

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]]> https://runningmagazine.ca/your-better-running-self/strength-training-for-runners-one-gym-workout/feed/ 0 73558 The importance of speedwork for marathoners https://runningmagazine.ca/your-better-running-self/speedwork-track-intervals/ https://runningmagazine.ca/your-better-running-self/speedwork-track-intervals/#respond Fri, 28 Aug 2020 15:23:05 +0000 https://runningmagazine.ca/?p=73474 How track work can improve marathon performances

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]]> https://runningmagazine.ca/your-better-running-self/speedwork-track-intervals/feed/ 0 73474 The long run’s role in endurance training https://runningmagazine.ca/your-better-running-self/the-long-run/ https://runningmagazine.ca/your-better-running-self/the-long-run/#respond Tue, 25 Aug 2020 16:35:52 +0000 https://runningmagazine.ca/?p=73572 How to make the weekly long run a key part of your training plan

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]]> https://runningmagazine.ca/your-better-running-self/the-long-run/feed/ 0 73572 Cross-training for runners https://runningmagazine.ca/your-better-running-self/cross-training-for-runners/ https://runningmagazine.ca/your-better-running-self/cross-training-for-runners/#respond Fri, 21 Aug 2020 14:15:41 +0000 https://runningmagazine.ca/?p=73469 How to incorporate cross-training into your weekly running routine

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