UACompete Archives - Canadian Running Magazine https://runningmagazine.ca/tag/uacompete/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 25 Mar 2021 20:05:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png UACompete Archives - Canadian Running Magazine https://runningmagazine.ca/tag/uacompete/ 32 32 213543699 Why training doesn’t stop after your run https://runningmagazine.ca/your-better-running-self/why-training-doesnt-stop-after-your-run/ https://runningmagazine.ca/your-better-running-self/why-training-doesnt-stop-after-your-run/#respond Wed, 30 Sep 2020 13:24:14 +0000 https://runningmagazine.ca/?p=73462 Those who train hard know that the real work starts when the watch stops

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]]> https://runningmagazine.ca/your-better-running-self/why-training-doesnt-stop-after-your-run/feed/ 0 73462 The runner’s guide to meal planning https://runningmagazine.ca/your-better-running-self/nutrition-meal-planning-and-recipes/ https://runningmagazine.ca/your-better-running-self/nutrition-meal-planning-and-recipes/#respond Tue, 22 Sep 2020 15:24:58 +0000 https://runningmagazine.ca/?p=73458 How runners can get the most out of their meals, even when they're on the road

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]]> https://runningmagazine.ca/your-better-running-self/nutrition-meal-planning-and-recipes/feed/ 0 73458 Nutrition: its role in running performance https://runningmagazine.ca/your-better-running-self/nutrition-its-role-in-performance/ https://runningmagazine.ca/your-better-running-self/nutrition-its-role-in-performance/#respond Fri, 18 Sep 2020 15:25:28 +0000 https://runningmagazine.ca/?p=73452 How runners can optimize their nutrition

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]]> https://runningmagazine.ca/your-better-running-self/nutrition-its-role-in-performance/feed/ 0 73452 The benefits of joining a running club https://runningmagazine.ca/your-better-running-self/run-club/ https://runningmagazine.ca/your-better-running-self/run-club/#respond Mon, 14 Sep 2020 18:27:36 +0000 https://runningmagazine.ca/?p=73560 Joining a running club like Montreal's YAMAJO Run Crew is a great way to improve as a runner (plus it's just fun)

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]]> https://runningmagazine.ca/your-better-running-self/run-club/feed/ 0 73560 Race day: getting the most from every race https://runningmagazine.ca/your-better-running-self/race-day-getting-the-most-from-every-race/ https://runningmagazine.ca/your-better-running-self/race-day-getting-the-most-from-every-race/#respond Thu, 10 Sep 2020 18:22:40 +0000 https://runningmagazine.ca/?p=73559 You dedicate months of hard work to a few hours of running, so you probably want to increase your chances of success on race day

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]]> https://runningmagazine.ca/your-better-running-self/race-day-getting-the-most-from-every-race/feed/ 0 73559 The importance of the warmup and cooldown https://runningmagazine.ca/your-better-running-self/warmup-and-cooldown/ https://runningmagazine.ca/your-better-running-self/warmup-and-cooldown/#respond Wed, 05 Aug 2020 14:00:11 +0000 https://runningmagazine.ca/?p=73569 Many runners neglect the warmup and cooldown. Here's how they can help you maximize your running performance

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