UARecover Archives - Canadian Running Magazine https://runningmagazine.ca/tag/uarecover/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 25 Mar 2021 20:05:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png UARecover Archives - Canadian Running Magazine https://runningmagazine.ca/tag/uarecover/ 32 32 213543699 Why training doesn’t stop after your run https://runningmagazine.ca/your-better-running-self/why-training-doesnt-stop-after-your-run/ https://runningmagazine.ca/your-better-running-self/why-training-doesnt-stop-after-your-run/#respond Wed, 30 Sep 2020 13:24:14 +0000 https://runningmagazine.ca/?p=73462 Those who train hard know that the real work starts when the watch stops

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]]> https://runningmagazine.ca/your-better-running-self/why-training-doesnt-stop-after-your-run/feed/ 0 73462 Why recovery is the key to performance https://runningmagazine.ca/your-better-running-self/recovery/ https://runningmagazine.ca/your-better-running-self/recovery/#respond Fri, 25 Sep 2020 19:37:59 +0000 https://runningmagazine.ca/?p=73574 Runners can optimize their performance by implementing a sound recovery strategy

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]]> https://runningmagazine.ca/your-better-running-self/recovery/feed/ 0 73574 The runner’s guide to meal planning https://runningmagazine.ca/your-better-running-self/nutrition-meal-planning-and-recipes/ https://runningmagazine.ca/your-better-running-self/nutrition-meal-planning-and-recipes/#respond Tue, 22 Sep 2020 15:24:58 +0000 https://runningmagazine.ca/?p=73458 How runners can get the most out of their meals, even when they're on the road

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]]> https://runningmagazine.ca/your-better-running-self/nutrition-meal-planning-and-recipes/feed/ 0 73458 Nutrition: its role in running performance https://runningmagazine.ca/your-better-running-self/nutrition-its-role-in-performance/ https://runningmagazine.ca/your-better-running-self/nutrition-its-role-in-performance/#respond Fri, 18 Sep 2020 15:25:28 +0000 https://runningmagazine.ca/?p=73452 How runners can optimize their nutrition

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