Training Archives - Canadian Running Magazine

Runners: your poor core strength might be slowing you down

Keeley Milne — Sun, 21 Dec 2025 22:03:06 +0000

Tap into the behind-the-scenes muscles that hold a runner together

Cameron Ormond — Fri, 19 Dec 2025 18:19:10 +0000

Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training

Marley Dickinson — Fri, 19 Dec 2025 17:29:00 +0000

It's time to put your speed and endurance under the microscope on tired legs

Keeley Milne — Thu, 18 Dec 2025 16:55:51 +0000

These simple stretches will ease stiff legs and reset tired bodies at the darkest point of winter

Keeley Milne — Wed, 17 Dec 2025 18:55:57 +0000

Cold weather is messing with your pace—here’s how to run smarter through it

Cameron Ormond — Tue, 16 Dec 2025 17:03:30 +0000

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day

Keeley Milne — Sun, 14 Dec 2025 18:26:38 +0000

Short, spicy workouts that keep your legs sharp when life gets busy

Cameron Ormond — Fri, 12 Dec 2025 19:52:10 +0000

An Ontario physiotherapist says this strength move can predict your next running injury

Keeley Milne — Wed, 10 Dec 2025 17:24:06 +0000

Four small shifts you can make right now that will completely change how the new year feels