The Shakeout Podcast Archives - Canadian Running Magazine

Prioritizing nutrition to fuel your best year of running yet

John Gay — Tue, 23 Dec 2025 15:00:50 +0000

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in 2026

The post Prioritizing nutrition to fuel your best year of running yet appeared first on Canadian Running Magazine.

Malindi Elmore: Still breaking marathon records at 45

John Gay — Thu, 18 Dec 2025 12:00:55 +0000

The three-time Olympian returned from injury to shatter the Canadian W45-49 record by 14 minutes, eclipsing the men's, as well as the women's, age-group record in the process

The post Malindi Elmore: Still breaking marathon records at 45 appeared first on Canadian Running Magazine.

The fight to save McGill University’s track and field program

John Gay — Thu, 11 Dec 2025 12:00:09 +0000

Derek Covington, head of Friends of McGill Track and Field, shares the important role of the university team in the Canadian athletics landscape

The post The fight to save McGill University’s track and field program appeared first on Canadian Running Magazine.

Solving the mystery of pain

John Gay — Thu, 04 Dec 2025 12:00:26 +0000

Strength coach and corrective manual therapist Jesse Prescott explains how understanding the brain/body connection is the key to overcoming injuries and pain

The post Solving the mystery of pain appeared first on Canadian Running Magazine.

Ceili McCabe: Canada’s newest queen of cross country

John Gay — Tue, 02 Dec 2025 12:00:02 +0000

After missing the track season due to injury, McCabe bounced back to win the XC Nationals and now leads a strong Canadian team into next month’s World Championships

The post Ceili McCabe: Canada’s newest queen of cross country appeared first on Canadian Running Magazine.

Why 80% of Canadian Olympians rely on charitable donations

John Gay — Thu, 27 Nov 2025 12:00:54 +0000

Canadian Athletes Now Fund founder Jane Roos on why the country's best athletes struggle to make ends meet

The post Why 80% of Canadian Olympians rely on charitable donations appeared first on Canadian Running Magazine.

Who to watch at this year’s Canadian cross country championships

John Gay — Mon, 24 Nov 2025 12:00:42 +0000

Tune in to The Shakeout Podcast to hear our Team Canada picks for the 2026 World Cross Country Championships

The post Who to watch at this year’s Canadian cross country championships appeared first on Canadian Running Magazine.

How having a “quest mindset” might be key to reaching big goals

John Gay — Thu, 20 Nov 2025 12:00:16 +0000

After a record-breaking year at age 55, Kevin Smith shares how emphasizing the journey might be the key to reaching new heights

The post How having a “quest mindset” might be key to reaching big goals appeared first on Canadian Running Magazine.

Queen’s University XC captain and coach recap repeat U Sports title

John Gay — Mon, 17 Nov 2025 12:30:34 +0000

The 5th-year team captain and 2025 U Sports coach of the year recap a climb to the top of the podium that has been years in the making

The post Queen’s University XC captain and coach recap repeat U Sports title appeared first on Canadian Running Magazine.