{"id":145321,"date":"2025-08-21T10:00:29","date_gmt":"2025-08-21T14:00:29","guid":{"rendered":"https:\/\/runningmagazine.ca\/?p=145321"},"modified":"2025-08-22T11:51:09","modified_gmt":"2025-08-22T15:51:09","slug":"fuelling-for-marathon-success-with-registered-dietitian-and-canadian-elite-rachel-hannah","status":"publish","type":"post","link":"https:\/\/runningmagazine.ca\/shakeout-podcast\/fuelling-for-marathon-success-with-registered-dietitian-and-canadian-elite-rachel-hannah\/","title":{"rendered":"Fuelling for marathon success with registered dietitian and Canadian elite runner Rachel Hannah"},"content":{"rendered":"

With the fall road race season fast approaching, now’s the time to dial in your fuelling strategy to make sure you get the most out of yourself on race day. Joining the show to answer all your marathon fuelling questions is Rachel Hannah<\/strong>, registered dietitian and five-time Canadian champion on the roads and track.<\/p>\n

Hannah breaks down the science of fuelling, from day-to-day training to peak performance on race day, and shares tips from her own elite marathoning career. She’ll give us a meal-by-meal breakdown of her race weekend at the 2025 Boston Marathon, where she was the second Canadian woman across the finish line, in a time of 2:34:42.<\/p>\n

Whether you’re tackling your first marathon or you’re a seasoned vet, Hannah is here to lend her personal experience and professional expertise to help runners of all abilities dial in their nutrition strategy in training to maximize their racing performance.<\/p>\n

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A post shared by Rachel Hannah (@rachelhannahrd)<\/a><\/p>\n<\/div>\n<\/blockquote>\n