nutrition

Prioritizing nutrition to fuel your best year of running yet

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in 2026

By John Gay

5 nutrition “rules” runners can forget

By Brittany Hambleton

Can the colour of your food affect your running performance?

By Paul Baswick

Alberta ultrarunner launches campaign to save Tim Hortons doughnut

By Paul Baswick