The Shakeout Podcast

Blake’s 9.97 season’s best makes him the fastest man in the country this year heading into nationals

The TCS Toronto Waterfront Marathon has launched several new initiatives aimed at leading the way in boosting female participation

Despite growing overall participation in road races, fewer women are signing up

After years of nagging injuries, the multiple-time Canadian record holder and two-time Olympian has rediscovered her world-class form

Local queer run clubs are stepping up to fill the fundraising gap left by corporate sponsor cutbacks

With summer weather on its way, Dr. Trent Stellingwerff shares his expertise from a career working with Canadian Olympians to help you use the hot months like a pro

While many of Canada’s top athletes leave the country to train, a small but mighty pro group in Québec City is bucking the trend—earning national records and Olympic appearances along the way

From blood lactate to double threshold sessions, “The Norwegian Method” author Brad Culp shares the secrets to Norway’s global endurance dominance, and how the same principles might be the secret to your next PB

Hear from one of Canada’s rising stars on the ultra-trail running scene as she talks about her ascent to podium performances at races 100K and beyond

Tune in this week as host John Gay hears from three different Canadian Boston qualifiers about their unique experience with the world’s longest-running marathon

Canadian Olympic team dietitian and sports nutritionist Jennifer Sygo shares her expertise on all things training, recovery, and fuelling in this week’s episode of the Shakeout Podcast

3x Olympian and global medallist Evan Dunfee joins The Shakeout Podcast in the wake of his world record-setting 35km race walk to discuss training for the race, what motivates him to compete, and why he’s just getting started