Optimizing gut health to maximize performance
Registered sports dietitian Jessalyn O'Donnell shares tips on how to avoid GI distress and feel better in training and racing
This week on The Shakeout Podcast, we’re tackling the sensitive topic of sensitive tummies. We’ll dive into an exploration of the science behind gastrointestinal distress and learn how runners of all abilities can turn their fuelling, nutrition, and the inner workings of their gut from a weakness into a strength.
Sharing her from her extensive experience is registered sports dietitian Jessalyn O’Donnell, who has helped countless members of Canada’s national teams achieve success in Olympic, Paralympic and World Championship competition by optimizing their nutrition strategies. She joins the show today to share the same tools used by elite athletes with runners of all abilities, helping you get the most out of every run by listening to your gut.
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